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A disciplined daily yoga practice is the goal of any motivated yoga practitioner but it doesn't always come naturally.
Daily yoga practice and discipline
If you find back bending a challenge, read Esther Ekhart's helpful guide to Cobra pose.
Pose of the week: Cobra Pose / Bhujangasana
Marlene introduces us to the root or Muladhara chakra and offers some tips and a practice to help balance this energy centre.
Muladhara or root chakra