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A disciplined daily yoga practice is the goal of any motivated yoga practitioner but it doesn't always come naturally.
Daily yoga practice and discipline
Esther Ekhart explains how yoga can help us get to close to the essence of who we truly are.
Who am I? Self inquiry through yoga
Marlene discusses the second chakra, Svadhisthana (the sacral chakra), described as the seat of our emotions - and teaches us how to bring it into bal...
Svadhisthana or sacral chakra