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A disciplined daily yoga practice is the goal of any motivated yoga practitioner but it doesn't always come naturally.
Daily yoga practice and discipline
Extended Side Angle pose strengthens the legs, opens the hips, stretches the spine and lengthens the side body.
Pose of the week : Extended Side Angle Pose / Utthita Parsvakonasana
Often called a baby backbend, Salabhasana is accessible for beginners and at the same time challenging enough for advanced yogis.
Pose of the week: Salambhasana / Locust Pose