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Anxiety is quite a topic these days. Instead of trying to ignore the impact of it, or treating it as a force we can't seem to stand up against, le...
About Anxiety - Part one: Investigating anxious thoughts
In this article, we're going to have a closer look at the one who is experiencing anxiety, the one we call "me." Who or what is this &qu...
About Anxiety - Part two: Who is the one that is anxious?
When you feel anxious, don't pretend not to be anxious, for this feeds the anxiety and adds an extra layer.
How to befriend anxiety - by Jeff Foster