Search results for:
Yoga props like blocks and straps are sometimes seen as just for beginners, or even something to be frowned upon. Ashtanga Yoga teacher, Joey Miles, b...
Is it ok to use yoga props in Ashtanga yoga?
Nichi Green explains how Ashtanga Yoga builds strength and flexibility in your body and mind.
Strengthening through Ashtanga
We take a closer look at the Primary and Intermediate series of Ashtanga Yoga. What are they and when can we progress through the series?
Ashtanga Yoga The Primary and Intermediate Series