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Esther Ekhart shares her easy breathing exercises you can practice anytime, anywhere for instant relaxation.
Try these 5 minute breathing exercises for mini-moments of calm
When the heat starts to turn up try these breathing techniques and extra yoga and Ayurveda tips to keep your cool
Cool down with Sitali Pranayama
Pranayama are breathing exercises which clear the physical and emotional obstacles in our body to free the breath and so the flow of prana - life ener...
What is Pranayama?