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If you find the concept of chakras a little 'out there', this simple guide explains how these wheels of energy can give us a huge insight into our fee...
Introduction to chakras
Try this vegan and raw cheesecake with a Flower of Life mandala and a chakra healing twist!
Raw cacao & orange blossom cheesecake
Marlene introduces us to the root or Muladhara chakra and offers some tips and a practice to help balance this energy centre.
Muladhara or root chakra