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A disciplined daily yoga practice is the goal of any motivated yoga practitioner but it doesn't always come naturally.
Daily yoga practice and discipline
Navasana is by far one of the most challenging poses for me; always has been, probably always will be.
Pose of the Week : Navasana / Boat Pose
We look at some yoga poses and classes that wil help you on the slope - for your strength, stamina, balance and concentration.
Yoga for Skiers and Winter Sports