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A disciplined daily yoga practice is the goal of any motivated yoga practitioner but it doesn't always come naturally.
Daily yoga practice and discipline
Esther Ekhart describes why she loves Parighasana - the gateway to our respiration system.
Pose of the week : Gate Pose or Parighasana
Stimulate your digestive system, improve circulation and diminish constipation, bloating and indigestion with this yoga sequence from José...
Yoga sequence to improve digestion