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If you are looking to make changes to your diet start off with this simple seven-day detox plan. It is gentle and cleansing for your digestive system...
7 - day gentle detox plan
If you're finishing a detox plan - you need to make sure that you re-introduce your normal diet in a healthy way
Post detox food tips
Kitchari is a cleansing Ayurvedic dish that balances all doshas. It's useful if you feel your system needs a 'detox' but you still need to...
Easy detox Kitchari recipe