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A disciplined daily yoga practice is the goal of any motivated yoga practitioner but it doesn't always come naturally.
Daily yoga practice and discipline
Learn about the variations and benefits of Sphinx, a great beginner backbend.
Pose of the week: Sphinx Pose
Esther Ekhart looks at Bridge pose, a lovely backbend that is available to almost everyone.
Pose of the week, Bridge Pose / Setu Bandha Sarvangasana