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Learn how to align your feet and knees in yoga poses to stay safe and avoid injury.
Safe knees and feet in yoga
Body image is the way we perceive our bodies, the way we feel about our bodies, the way we think about our bodies. All of the above have an effect on...
Yoga and your body image
Spiritual awakening is not a goal or destination...it is a constant invitation to embrace yourself exactly as you are, in all your glorious...
10 simple principles of spiritual awakening