Search results for:
What do the ancient yoga texts teach us about "success" in Hatha yoga?
6 keys to "success" in Hatha Yoga
EkhartYoga teacher Marlene Smits talks about her approach to the different layers of the body, specifically the energy body.
The energy body in yoga
Marlene introduces us to the root or Muladhara chakra and offers some tips and a practice to help balance this energy centre.
Muladhara or root chakra