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What do the ancient yoga texts teach us about "success" in Hatha yoga?
6 keys to "success" in Hatha Yoga
Jennilee Toner looks at the communication between the heart and the brain and why it might explain why we are calmer, kinder and more peaceful af...
The heart brain connection
Whatever our reason is for starting yoga, we eventually share a common purpose: energetic realignment within ourselves and the world.
Our common purpose - why do we practice yoga?