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Beloved EkhartYoga teacher, Anat Geiger, talks about the Yin and Yang aspects of strength.
Inner and outer strength
What do the ancient yoga texts teach us about "success" in Hatha yoga?
6 keys to "success" in Hatha Yoga
Jennilee Toner looks at the communication between the heart and the brain and why it might explain why we are calmer, kinder and more peaceful af...
The heart brain connection