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What do the ancient yoga texts teach us about "success" in Hatha yoga?
6 keys to "success" in Hatha Yoga
Learn how to flip your Downward Dog safely into Wild Thing in this intelligently designed sequence from Jennilee Toner.
9 steps into Wild Thing
Introducing James Reeves' 8-part programme, with practices and techniques for both the body and the mind. Set yourself free from anxiety...
Mastering anxiety with the practices of yoga