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Taetske examines our ideas surrounding relationships and suggests that finding freedom from the attachment to them may be the key to finding true love...
Clarity in love, sex and relationships
Many people struggle with tightness, weakness or general discomfort in their lower backs or hips. We take a look at four muscles for some answers...
The Psoas, Iliacus, Quadratus Lumborum and Piriformis - connecting the back and hips
Strengthen your core, free your hips, work on your balance and open your heart in this creative yoga sequence by Esther Ekhart.
Core strength yoga sequence