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Taetske examines our ideas surrounding relationships and suggests that finding freedom from the attachment to them may be the key to finding true love...
Clarity in love, sex and relationships
Extended Side Angle pose strengthens the legs, opens the hips, stretches the spine and lengthens the side body.
Pose of the week : Extended Side Angle Pose / Utthita Parsvakonasana
Many people struggle with tightness, weakness or general discomfort in their lower backs or hips. We take a look at four muscles for some answers...
The Psoas, Iliacus, Quadratus Lumborum and Piriformis - connecting the back and hips