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Extended Side Angle pose strengthens the legs, opens the hips, stretches the spine and lengthens the side body.
Pose of the week : Extended Side Angle Pose / Utthita Parsvakonasana
Who doesn't want strong and well shaped legs?
4 Yoga poses for strong, healthy and beautiful legs
I stopped counting how many times I was told “I’m not flexible enough to do yoga”. Many people still believe that to reap the benefi...
Yoga Therapy for MS - Breath and Yoga