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Thinking about the benefits of meditation, words come up like inner calm, 'groundedness' and clarity. But if I really want to get to the essen...
The essence of meditation
Meditation in Motion is a way of practising being present by being in our body, wherever it is and whatever it is doing. Jill Satterfield explains...
Meditation in Motion
Olav Aarts talks us through the importance of a strong meditation pose. Keeping the mind still with a still body.
The importance of a strong meditation pose