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Esther talks about how she first came to meditation as a young girl, what the practice brings to her life and why everyone can benefit from meditation...
Meditation and me - an interview with Esther Ekhart
Meditation in Motion is a way of practising being present by being in our body, wherever it is and whatever it is doing. Jill Satterfield explains...
Meditation in Motion
Olav Aarts talks us through the importance of a strong meditation pose. Keeping the mind still with a still body.
The importance of a strong meditation pose