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Pranayama are breathing exercises which clear the physical and emotional obstacles in our body to free the breath and so the flow of prana - life ener...
What is Pranayama?
Viloma Pranayama is a very simple breathing technique that can be practised by anybody.
Pranayama are often described as yogic breathing techniques. However, while they have great benefits for improving the quality of our breath, they are...
Pranayama - the benefits