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Restorative yoga balances a fast lifestyle and has an enormous capacity to heal physical and mental symptoms that are stress related, and as we know,...
Why Restorative Yoga?
EkhartYoga teacher Marlene Smits talks about her approach to the different layers of the body, specifically the energy body.
The energy body in yoga
If you struggle with getting to sleep then try my 5 top tips for getting a good night’s rest.
5 step restorative bedtime routine