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We take a look at how yoga can help to ease hunched shoulders we often in the cold weather.
Yoga to ease hunched shoulders
Jennilee takes us through the anatomy of the shoulders and how we can apply this knowledge to keep us safe in our yoga practice.
Our complicated shoulders and Chaturanga Dandasana
This short yoga sequence by Esther Ekhart is designed to help relieve tension in the shoulders, neck and jaw.
Yoga for TMJ