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In the final part of Dawn's anatomy series we take a closer look at the cervical spine and create more mobility in the neck and shoulders.
Anatomy of the spine - the neck
In this 4-part series, Dawn Meredith-Davies takes us on a tour of the spine and our internal anatomy connected to it. First up - the lower back.
Anatomy of the spine - the lower back
Here are some poses that will help improve and maintain healthy movement, flexibility and strength of the spine. Includes a 6 min yoga video.
5 yoga poses for a strong and flexible spine