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In the final part of Dawn's anatomy series we take a closer look at the cervical spine and create more mobility in the neck and shoulders.
Anatomy of the spine - the neck
In the third instalment of this anatomy series, we move a little further up the body to the thoracic spine - the upper back. We look at why mobility i...
Anatomy of the spine - the upper back
In the second of her anatomy series, Dawn looks at how fascia and the breath support our structure and moves up the spine to explore the T12 area.
Anatomy of the spine - connected by the waist