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In the second of her anatomy series, Dawn looks at how fascia and the breath support our structure and moves up the spine to explore the T12 area.
Anatomy of the spine - connected by the waist
In this 4-part series, Dawn Meredith-Davies takes us on a tour of the spine and our internal anatomy connected to it. First up - the lower back.
Anatomy of the spine - the lower back
Ever wondered why the first movements in an intelligently designed yoga practice are usually a juicy warm-up of the spine?
Fountain of youth found in yogi's spine