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In the final part of Dawn's anatomy series we take a closer look at the cervical spine and create more mobility in the neck and shoulders.
Anatomy of the spine - the neck
In the third instalment of this anatomy series, we move a little further up the body to the thoracic spine - the upper back. We look at why mobility i...
Anatomy of the spine - the upper back
Wake up and rejuvenate your spine in this dynamic sequence by MacKenzie Miller....
A sequence to rejuvenate your spine