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Aaaah, backbends! They are so good for us and yet we often find ourselves at the end of our practice with the excuse that we've "run ou...
Pose of the week : Wheel pose / Urdhva Dhanurasana
Learn how to keep your wrists happy and healthy through warm-up, correct alignment, strengthening and therapeutic exercises.
Yoga therapy for your wrists
David Lurey looks at some of the causes of anterior pelvic tilt and introduces a therapeutic technique used to 'reset' it.
Yoga for anterior pelvic tilt