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Learn how to keep your wrists happy and healthy through warm-up, correct alignment, strengthening and therapeutic exercises.
Yoga therapy for your wrists
David Lurey introduces the ancient yogic practice of tongue cleaning.
Milking the tongue - an ancient cleansing technique
David Lurey looks at some of the causes of anterior pelvic tilt and introduces a therapeutic technique used to 'reset' it.
Yoga for anterior pelvic tilt