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A disciplined daily yoga practice is the goal of any motivated yoga practitioner but it doesn't always come naturally.
Daily yoga practice and discipline
If you find back bending a challenge, read Esther Ekhart's helpful guide to Cobra pose.
Pose of the week: Cobra Pose / Bhujangasana
David Lurey introduces the ancient yogic practice of tongue cleaning.
Milking the tongue - an ancient cleansing technique