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A disciplined daily yoga practice is the goal of any motivated yoga practitioner but it doesn't always come naturally.
Daily yoga practice and discipline
Aaaah, backbends! They are so good for us and yet we often find ourselves at the end of our practice with the excuse that we've "run ou...
Pose of the week : Wheel pose / Urdhva Dhanurasana
Esther Ekhart describes why she loves Parighasana - the gateway to our respiration system.
Pose of the week : Gate Pose or Parighasana