Search results for:
A disciplined daily yoga practice is the goal of any motivated yoga practitioner but it doesn't always come naturally.
Daily yoga practice and discipline
Extended Side Angle pose strengthens the legs, opens the hips, stretches the spine and lengthens the side body.
Pose of the week : Extended Side Angle Pose / Utthita Parsvakonasana
Sandra Carson talks briefly about Power yoga - what it is and its origins.
What is Power Yoga?