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If you are suffering from knee issues, why not give this yin yoga practice a try?
Yin Yoga for the knees by Bernie Clark
The awareness of a new dimension of living is arising. It is not new in the sense that it has not existed until now. On the contrary, it has alw...
The Sacred Essence
David Lurey introduces the ancient yogic practice of tongue cleaning.
Milking the tongue - an ancient cleansing technique