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Irina talks us through the pros and cons of using a natural sunscreen product or a synthetic sunscreen product.............
Natural vs Synthetic Sunscreen
EkhartYoga teacher Marlene Smits talks about her approach to the different layers of the body, specifically the energy body.
The energy body in yoga
Stimulate your digestive system, improve circulation and diminish constipation, bloating and indigestion with this yoga sequence from José...
Yoga sequence to improve digestion