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bare feet in sand
The role of our hands and feet in movement
Helen Noakes
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Adela Serrano Following

Adela is a certified Iyengar Yoga Teacher, following the Iyengar tradition with a compassionate and skillful approach. Extensive anatomy knowledge ensures Adela's teaching is safe but also challenging for all levels.

IyengarVinyasa Flow
  • About
  • Classes
  • Programs
Powerfully Present
3 weeks
·
9 classes
All levels
30 Day Yoga Challenge
5 weeks
·
30 classes
All levels
Balanced Body and Mind
14 days
·
10 classes
All levels
Ten Days of Pranayama
2 weeks
·
10 classes
All levels
Iyengar Yoga for Beginners
6 classes
All levels
Empowered Yoga - 3 Week Challenge
15 classes
All levels
The Eight Limbs of Yoga
56 days
·
43 classes
2
30 Mornings of Yoga
30 days
·
30 classes
All levels
30/30 Yoga Challenge - Season 2
30 days
·
30 classes
All levels
Building Essential Strength
21 days
·
6 classes
All levels
Strong core - Radiant health
14 days
·
15 classes
All levels
Spring into Strength
10 days
·
10 classes
All levels
21 Mornings with Yoga - Season 2
3 weeks
·
21 classes
All levels
30/30 Yoga Challenge
5 weeks
·
30 classes
All levels
Arm Balance Essentials
12 classes
2

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