Get mega chilled and indulge in some slow stretches to ease you into a mellow, deeply relaxed state. Put on your favourite soft music and let it guide your movement. This is more of a soft, wiggling, restorative class. No equipment necessary but you might want to have a bolster or cushion on standby just in case. It's lush, it's lazy, it's delicious!

A more traditional style of class with Sun salutations, Warriors plus a few playful additions. There are some unusual core strengthening exercises and we finish off with a gentle stretch. Lovely for when you want something 'normal' but a little unusual. 

Look mum, no hands! This is a great class if you have wrist issues and don't want to put your hands on the floor. Lots of slow moving, dynamic balancing movements standing on one leg will challenge your lower limb strength and flexibility. Flow through the balances, then follow with some rhythmic fluidity and Humble Warriors. Try to hold your balance... or at least style it out if you wobble!

Want some flowy fun? Channel your inner karate kid (sort of!) in this class that features hints of martial arts, capoeira and dance to move you high and low, fast and slow. If you like rolling, inversions and arm balances, there's something here for you. If you don't, just skip those bits. It's a fluid sequence that we'll repeat and adapt so you can really get into your groove. It's fairly relentless so prepare to get a bit sweaty! Tip: This class will take you all around your mat, facing front, side and back so you might want to have your screen on the side of your mat.

Not a morning person? Me neither! So take it easy and roll out of bed and onto your mat. We’ll slowly ease into the day with some soft mobilisations which build up to enliven your nervous system to perk you up, and get you ready to start your day. We start slowly and gently and get a bit more vigorous. There's no Savasana at the end because you'll hopefully be awake and ready to go! 

A super swivelly fun class to engage your brain as much as your body. Inspired by capoeira and dance, prepare to move around your mat, slide and roll in the fluid, flowing sequences. There are options to do Headstand and Handstand should you desire them, but they are by no means obligatory! Make it your own and enjoy!

This is a mixture of movements to help you with lower back pain. You can do this practice in its entirety or pick and choose the exercises according to your needs and preference. The aim of this class is to retrain your brain by moving your back in a variety of ways so that your brain no longer perceives movement as threatening and thus generating a pain response. Another aim is for you to enjoy moving in ways that feel good for you, so adapt the exercises to your desires. If you enjoy an exercise, you might want to do more of it, and if you don't, leave it and move to the next one. But take into consideration that no movement is bad; sometimes pain comes when we do something we aren't used to. This is all about empowering you to move, rather than being fearful of moving. There is also some information about how pain works that you may find useful. 

If you love a twist, you might love this class. With options for different levels, we flow through some creative, twisty transitions to keep your brain engaged, develop co-ordination and have fun taking our bodies to familiar (and unfamiliar) places. 

A fabulous class for when you're tired and want to relax but move a little. I give you guidelines which you can take or leave, move as much or as little as you like in this chilled-out, soft class. I invite you to be lazy, honour your low energy and feel where your body wants to go. You might want to dim the lights and put on some relaxing music. Get ready for a romantic evening for one (or more, if there are more than one of you!) - it will help you float away as we move gently within positions and between them. 

Free your body from the shackles of your chair in this fun class where we work the muscles at the back of your body and open out the front with some back strengthening, hip opening, asymmetrical backbends and floaty Camels. There is also the option of a playful roll if you feel like it. This class will connect you with your inner child. I'd recommend putting on some funky music to accompany you into the flow!

A smooth flow with lots of 3 legged Downward dogs! A sequence that builds with mixed movement and a Crow pose plus delicious asymmetrical stretches.

A constantly moving flow to take you through forward bends, chest and shoulder openers, hip and hamstring mobility with some unusual transitions!

Work your core in unusual ways in this fairly strong class with options for different levels. Without a sit-up in sight, we will explore how we can work our core within standing sequences.

Ditch the hot chocolate and indulge in this warming practice instead! This class is designed for when it's cold outside and you need to ignite your internal furnace! We warm up with some general self-warming techniques and fiery Kapalabhati breathing, then get going with a flow to get your muscles and joints warm before we settle into some stretches.

Feel the flow of your spine in this playful class. We explore various ways to wave through the spine, creating fluidity and freedom of movement.  There are a few optional challenges but the emphasis is on experimentation, play and exploring different ways to move your body.

Gentle, low-to-the-floor movements will lull you into a state of relaxation. This is a great class for when you are tired but want to gently stretch. Take your time to flow on the floor and choose your desired level of stretch intensity. Allow your body to feel heavy and drop into a state of Zen.

This intense flow will take you to and from the floor to strengthen your legs and work your mobility. There are several (optional) handstands if you want them, but don't expect specific handstand instruction because that's a whole other story! Expect some backbends, tricky but satisfying standing balances and some unusual transitions. Try to keep it smooth and flow fluidly from one move to the next. Most of all - enjoy!

Strengthen to lengthen! In this class we work the muscles of the back of your body - particularly your hamstrings, which don't often get strengthened in yoga. There is a juicy flow and a couple of fun (optional) arm balances.

This class is designed to strengthen and open your shoulders in preparation for Pincha Mayurasana (Forearm balance). The flow includes some optional challenges for those who want them and we look in detail at how to do a Forearm balance before easing towards a King Pigeon.

This morning wake-up class will certainly deliver! Taking you from sleepy to perky in ten minutes with movements that take into consideration that you may have just rolled out of bed and onto your mat. And of course, this can be done whenever you need a pick-me-up.

In this fun, flowing class you will be taken through dynamic movements to challenge your brain as well as your body. With lunges, twists and backbends, this flowing class has a bit of everything to keep you flowing and on your toes - plus harder options, should you fancy them.  You'll feel like a rock star after this one!

A full-on, all round flow with twists and turns and several backbends and arm balances.  Listen to your body and flow where it feels right and save some things for later. This is a class you can come back to again and again as you gain mobility and confidence.

Shake off your anxiety with this 10-minute blast intended to help release excess nervous energy.

Balance is the name of the game in this class where we will work our balance on both feet and (optionally) hands.  With challenges for all levels, this class is designed to get you to do 'everyday' poses in new ways. The handstands are entirely optional so feel free to skip them.

Tired but still want to move a little? Then this one's for you. Put on some sumptuous music, and stay close to the floor as you mobilise in ways that work for you. Amy will give you guidelines and you can adjust them according to what you feel your body wants. You can make it super stretchy, chilled or just enjoy the juicy movement.

This all levels flow will build you up to a peak posture - Bird of Paradise - giving you plenty of options along the way and when you're there. Adapt the Bird of Paradise according to your ability and enjoy the juicy shoulder and hip opening flows that take you there.

Meet Amy Slevin, our newest teacher, who talks about what she hopes to share with us on EkhartYoga. Prepare to be inspired!Practice Amy's first class - Juicy, bouncy flow

Enjoy some bouncing in this accessible, mixed movement class with options for different abilities. Featuring some of Amy's favourite movements, this class is fun and lively with juicy mobility for different parts of the body.