Whether you're practicing for the joy of making your soul shine and heart sing, or studying creative sequencing, this multi-faceted Vinyasa flow is a journey through a series of sequences within sequences, which build upon themselves. It includes traditional yogic elements, innovative low to high lunging Chaturangas, and dancing warriors designed to heat the body and inspire the mind. I move from more instructions to less talking, and there are energetic cues to help you truly be present, feel and embody your practice. This one's designed to send you off the mat with higher vibes and fewer worries.If you'd like to create unique, intelligent flows that express your intention and speak to your students' souls, take a look at Anna's Academy course, Creative Sequencing - designed to help you unblock your creativity and spice up your practice and teaching,

Open your heart and get the energy flowing with this sweet Vinyasa flow sequence. With skater poses, dancing warriors, twists and more – adaptable to suit your heart’s desires and body’s needs. Draw breath into your centre and expand it into the space beyond – not only the space that you move through on your mat, but that we all move through together.This class was streamed live on 16 October 2023.

The only time is now. And now's the time to feel as good as you possibly can. This full-body flow is designed to warm up your whole self by taking you on a journey around your mat... From side stretches to gentle twists, through creative crescent lunges, varied skater poses, and dancing warriors ... all the way to a scrumptious rest and finishing up the same way you began. Before you step off your mat, feel how far you've come and choose what to take off the mat, into the world.

You know you'll feel better afterward but those moments before your practice can be hard - especially when you reeeeally don't feel like unrolling your mat! Well done for doing it anyway! This practice is designed to inspire you to keep going. We begin in Hero's pose with a few scrumptious breaths to land. Then we start flowing through a delicious combination of stretches that reach all parts of your body, moving through energising Warriors, Skaters' poses and backbends. We relax with some hip opening twists and finish up in child's pose. Well done for showing up, Hero!

Your mission, if you choose to accept it, is to feel as good as you possibly can – right here, right now, as you are in the world as it is now. This full-body flow is designed to warm up your whole self by taking you on a journey around your mat... From side stretches to gentle twists, through creative crescent lunges, varied skater poses, and dancing warriors, all the way to a scrumptious rest and finishing up the same way you began. Before you step off your mat, feel how far you've come and choose what to take off the mat, into the world. If you'd like a soundtrack for your mission, Anna has created one here.

Begin this bite-sized burst of a practice with a roll around table top, a few cat-cows and a bit of dog walking before launching right into an arm strengthening, hip opening, core building, forward-folding spin around the mat. A few warrior twos, reverse warriors, side-angles, goddesses and boats inspire some heat before winding down with seated twists and a brief rest.

Breathe and calm the nervous system before flowing through two rounds of lunges with shoulder mobilisation and optional side planks, side stretches in crescents, dancing warriors and tree poses… Conclude with hip and heart opening, twisting and resting.

Find your joy and flow with it! Begin with a brief meditation and mindful breathing. Tune into the inherent joy in your belly, lift it into your heart and head, expand it beyond yourself... Then move through a juicy practice – warming up the hips and hamstrings before cruising through a complete mandala of rolling cobras, dancing warriors, side stretches, triangles and side planks – variations for all levels. Finish, full-circle, with some hip-centric poses and twists. Take your joy off the mat, into the world!

This class was live on 2nd November at 15:00 CET - you can still watch the replay. Just for 60 minutes… Trade external stimulation and information for internal space. Choose presence, connect to your centre, create physical comfort and clear your mind as the breath moves your through a creative Vinyasa flow of mindful twists, gentle stretches, strong postures to sweet stillness.

During rocky times, yoga has the capacity to stabilise our mind, body and soul. We begin this practice in Hero’s pose, with the unshakable trust mudra – a circuit that keeps your beautiful energy flowing and helps to establish unshakable trust in yourself, emotionally and spiritually. We follow this with traditional Sun Salutations to warm the body, and dancing Shivas to shake it up, inspire the mind and tickle the soul. We continue with some hip opening, backbends, twists and then a scrumptious Savasana to fully energize the chakra system as we comfort and calm the nervous system.

Open your shoulders and heart (and most of the rest of your body too!) in this sequence designed to get the energy flowing. Draw the breath into the heart centre and expand it into the space beyond – the space that not only you move through on your mat, but that we all move through together. Groove through Warriors and Side Angles with some extra pizzaz… Goddesses, Skaters, Standing splits and Dancers… Eventually making your way to the earth for twists and Boats before Savasana!

Surya Namaskar B is the traditional base of all my innovative flows. There are options for every level to warm up the body, cool down the mind, and invoke a sense of determination and courage. Please let me how you feel –physically and energetically – or if you've any questions. To practice Sun Salutation A with me, click here.

This powerful, energising practice focuses on Prana mudra. Prana mudra boosts energy, amps courage, invites you to feel the support and energy which inspires courageous vulnerability and prepares you to soar in this moderate, anytime flow. Please let me know how your flight goes!

Surya Namaskar A – a traditional warm up, a stand alone practice, and the base of all my innovative flows. Options are given for every level to warm up the body, cool off the mind, and even out the nervous system. Please let me how you feel, physically and energetically, after this practice. Namaste!

Exhales release not only the breath, but the moment. Inhales launch the very next one. Again and again. Your challenge is to be so present that each breath is the only thing going on anywhere. Set intention into your mind’s eye. Feel intention drop into your heart. Plant intention into your roots. Infuse it into every single breath. And then expand with it into your physical practice…Soar upon the breath through Eagles, Airplanes, Skaters and Warriors in this active practice where presence resounds. Intention, breath, presence - and Flying Ninja Kicks! This hip opening dance with the breath will have you twirling into the Universe!

Synch breath to motion and be carried by the breath through this practice. Tune into the breath. Feel the flow of prana through the system. Flow with it. Let it flow through you and around you. Let it lift and lower you. Internally, feeling it in stillness; externally, moving upon it. Dance with this breath through lateral stretches and twists, Warrior poses, skaters, some standing balances and hip openers through this mandala of a practice.

A playful tutorial for bringing some float to your flow! Adding air to your practice is fun, and can be smoothly incorporated into the traditional Vinyasa flow practice. Learn to cruise straight into Chaturanga from a Warrior or Crescent lunge, to rock a one-legged Chaturanga, and then to fly... A little strength and courage, a lot of fun.

Rise and shine! Lateral stretches and twists gently wake you up... With a flow that builds heat and energy. Welcome your core and power your grace through humble warrior variations and twisted cresent lunges. Ground down. Reach up. Wring out the sleepiness. Prepare for your day with this caffinated flow.

Yogi playtime! If Crow (Bakasana) is in your practice and you’re ready to fly on, or if you're new to the wild world of arm balances... Welcome! Many find Side Crow a more approachable balance with which to initiate flight. A few steps, a lot of fun. I'd love to know how you go!

Clear your head and amp up your vision with this 'flowy flow' designed to encourage you to drop out of your mind, into your physical body. In this sequel to my class, Power Prayer Flow 1: Heart Shine (which can be practiced without having practiced Heart Shine), we focus on drawing light into the mind's eye, and maintaining awareness as we move through a playful, mind-expanding sequence that builds in intensity before winding down with some deep forward folds, a shoulder stand, and back bending to clarify and energize the internal vision. And then... Savasana!

A bite-sized midday practice designed to fuel your afternoon. This burst of asana will gently work out your mind and spine, as you power up and chill out with a scrumptious flow including dancing warriors, a bit of balancing, a juicy hip opener and a supported backbend to return to your day fully nourished. Bon appetit!You'll need a bolster and block for this class.

Breath through your heart with this love-invoking, compassion-conjuring flow! Rib cage expanding, elbow squeezing, twisting, reaching juiciness will make your Anahata chakra shine! Second time through the sequence, when you know where you're headed, you might choose to amp up the sparkle...

Twist and turn as you dance with the breath in this mandala flow. Create sacred geometry on your mat and within your body, discovering sweet spaciousness through a journey from front to back, light to dark, masculine to feminine and back again... Absorb heart-opening prana inspired by sun salutations, dancing warriors, forward folds, hip openers, strength and softness. Notice the balance between right and left, solar and lunar, and please let me know how it feels.

This core-centric sequence begins on the mat with crunches, and flows full circle. From forearm to side plank variations, fallen triangles, crescent moons, a little ninja, a lot of twist, and loads of heat. I was breathing fire by the end!

When you're already warm and you just need a zing of asana.. Take a zippy swing through crescents and balancing half moons, skaters and goddesses... Heart rate up, worries down, a breath of fresh air to send you on your way.

Bring sexy back! Learn the art of the rolling Vinyasa – it looks really cool, and it's great for your back! Articulate the whole spinal column by rolling in and out of Cat-Cows, Downward Dog to Plank, and all the way through Vinyasas – a modern twist on the classic flow. Open the upper back that most of us tend to scrunch all day long sitting at a desk or driving. Spinal freedom for all!

This playful, little tutorial is for anyone wishing to begin or continue a Tripod Headstand practice. A step by step cruise from earth to sky – with a funky asymmetric variation and an option to tip your Headstand into Crow and back again. High five!

This practice brings awareness to your centre – not your abs (though it is a pretty strong flow) but your Hara; your physical centre of gravity, and also your vibrational, spiritual centre. This area, which houses many major organs, is where both the earth and the universe feed us biologically and spiritually. Fold, reach, expand and move from the Hara in this nourishing, creative sequence through twists and turns, Warriors and Eagles... Rise from Savasana feeling centred and balanced.

Like a mid-morning or afternoon espresso, this shot of asana will wake you up! Starting and finishing in Lightning Bolt pose sets the tone – this quickie is for amping up creativity and energising the mind and body. Twists and crescents release grogginess, and flying from trees and eagles into airplanes inspires through play. Return to your day ready to rock on!

Let your heart shine as the breath powers this practice with a beat! Start by grounding, then rise into a spine lengthening, chest opening flow. Dancing Warriors with a bit of extra Namaste, and some Camels to illuminate the heart space and beyond. Conclude with a cozy Child's pose and cruise off your mat in calm coherence. If you enjoyed this, try Anna's longer class, Power Prayer 2: Mind shine.

Aim for the stars in this fun, fast and powerful sequence designed to invoke your inner Artemis, Goddess of the Moon. Begin in toe stretch pose to release the plantar fascia before the shoulders and quads delight in this full-body flow. Heat up with Warriors, Standing splits and Vinyasas, cool down with seated stretches and finish with the queen of asana, Shoulder stand, a supported backbend and Savasana.

Set an intention and power it with emotion! This practice starts with a brief guided meditation to set the tone for the intention that shines through this practice. We then move in way that embodies the feeling we've invoked. This fluid sequence, which includes balancing Half Moon pose and options for crow, harnesses the breath and heightens your presence.

Get your heart above your head in this playful Handstand tutorial! Inversions energize, improve focus, develop core strength and balance, work with gravity to alleviate the circulatory process... And they're fun! Suitable for all levels to play at their own pace.

A playful, breath-centric flow to enliven your senses, stabilise your nervous system, sharpen your mind and soften your body. We begin with spine mobilisation and calming breath work. Then we flow into a juicy sequence with variations for all levels to stay cool or build heat and difficulty – there are even some options for handstand prep. Finally, we wind down with a few sweet Yin postures to bring us back to our breath – the element that links the mind, body and soul, in the union that is yoga.

Offer the mind a rainbow, and align. In this simple chakra meditation, the breath flows up the spine, (synonymous with the central energy channel – Sushumna Nadi) to create equanimity in the mind, body and soul.

Come back to basics in this well-rounded, full body Vinyasa flow that centres around the breath. Expect traditional Sun Salutations, with variations for all levels, leading into a Dancing Warrior sequence. We conclude with some hip openers, a shoulder stand, and backbends to send a calmer, more energized you off the mat into the world.

We begin in Savasana for some serious grounding before mobilising the spine with gentle backbends and twists. Paying special attention to the triceps, this scrumptious, fluid sequence focuses on lengthening one part of the body by pressing into another. We then come full circle to finish with some twisting, backbending, and 'savasana'ing'.

A fun, dynamic Vinyasa flow to amp up your energy and balance your whole body. This playful practice begins with a slow warm up, builds into a blissfully powerful flow, and concludes with a few juicy Yin poses to calm the nervous system and prepare you walk happily off the mat and into the world.

Stoke your internal fire as you breathe through this invigorating, juicy flow. No jumps backward or forward, but plenty of intensity and options for all levels!

Hey superheroes! Heat up quickly with this full-body, Vinyasa workout, which offers options for all levels to sweat and flow.

Eagles soar through this sequence as you twist and turn, float with the breath, and open the hips and upper back. A seated meditation inspires peace and leads into a seamless Vinyasa flow through familiar sequencing with a fresh spin. The practice includes Skater's pose with Eagle arms, Shoulder stand with Eagle legs, and some cozy time in Vishnu's Couch.

Breath and motion build in this more advanced flow, designed to heat the body and cool the mind. A sequence to be practiced alone, or in combination with any other training. You can also try Anna's Mild morning flow and Medium morning flow classes.

Breath and motion unite in this beginner/intermediate flow. Just right for newer yogis who are advancing their practice, or anyone who's ready to build a bit of heat. A sweet, stand-alone sequence, and a nice warm up or cool down for cross training. You can also practice: Mild morning flow (All levels) and Spicy morning flow (for a more advanced practice) with Anna.

Link breath and movement in this mild Vinyasa flow. A perfect, short flow for all levels – those just starting their yoga practice, or any practitioner looking for a gentle flow to start or wind down their day. You can also practice: Medium morning flow (beginner / intermediate) and Spicy morning flow (a little more advanced) with Anna.