In this Yin yoga practice, ideal for winding down at the end of the day, we will calm the nervous system, promoting deep relaxation whilst gently gaining flexibility. We’ll stretch the hips, hamstrings, spine and more. Make sure you’re warm and comfortable, and bring a bolster/large pillow and some blocks.This class was streamed live on 11 December 2023.

In this flow we will explore a few backbends such as Camel and Wheel pose, whilst also moving the spine in all directions. There is a short introduction to teach you a safe way to approach backbends to help reduce or eliminate back pain, followed by a flow designed to increase flexibility, strength and mindfulness in backbends. There is an optional Scorpion pose (inverted backbend) for those who wish to try it, and options for those who don't.

A balanced Yin practice where we challenge our flexibility by playing with our limits in a safe and controlled way. This also helps to calm the nervous system down to rejuvenate our energy in a balanced way.Props: bolster, 2 blocks.This class was streamed live on 13th November 2023.

Designed to help relieve tension and reduce pain in your neck/shoulders/upper back, you will need a ball (a tennis ball works perfectly) and wall space as this entire practice is done at the wall. This practice includes a little bit of relaxed movement against the wall as well as some light shoulder mobility/strength work, followed by a lovely auto-massage (myofascial release) using the ball against the wall. We end the practice with some Yin poses on the wall to further release the neck and upper back, as well as the hips. This practice is suitable for all levels from beginners to advanced practitioners.

A dynamic flow class where we will build heat, get a little sweaty and work on flexibility.This class was streamed live on 31st October 2023.

The hip flexor, otherwise known as the psoas (pronounces so-ah-s), is a muscle that, if tight and weak, can prohibit you from accessing deep backbends. It could also cause back pain and limit you from poses that require strength like arm balances and core work. In this class, we will do a Vinyasa flow with some targeted stretches to help create more psoas flexibility. Feel free to go as deep or as soft as you like and enjoy the benefits that stretching your psoas can bring!You will need wall space and a couple of blocks, as well as a cushion to pad up your knee. 

This practice is designed to increase spine mobility and health, and reduce pain. Expect to practice some backbends, forwards bends, twists and pranayama. Props recommended are 2 blocks and a bolster or large cushion.

During this short practice, we will work with the liver and gall bladder meridians to help stimulate the free flow of chi for your Wood element - the element associated with the season of Spring in Traditional Chinese Medicine. We'll practice some hip openers, side bends and a little relaxation. Props: You'll need a bolster, a couple of blocks, a pillow and a blanket.

A short, uplifting practice that will focus on your hips, hamstrings and adductors. Includes some interesting transitions to work co-ordination, balance and strength. Try to approach this practice with a light-hearted attitude and a smile!

Based on the 'Journey into power' sequence by Baron Baptiste, this dynamic, energising flow is perfect for those who want to get a complete asana practice in, but don't have a lot of time. This practice is not complicated but it is quite a fast flow. It is expected that you have a reasonable understanding of Vinyasa flow poses as there isn't a lot of explanation/alignment given in each pose. This is due to the fact that we are moving quickly to get a practice that usually takes 90mins-2hrs, into less than 40mins! Be prepared to sweat, flow and move through the poses fairly rapidly. You will feel well balanced and proud of what you have achieved by the end of this short practice!

In this short practice, we will connect to and gather heavenly and earth chi, drawing it deeply into our being whilst moving through a gentle, simple and repetitive asana flow. This is a moving pranayama with a meditative quality thanks to the repetition. Perfect for boosting energy and creating calm in the mind to help you focus.

This practice is specifically designed to help improve your Side splits. You do not have to be able to do the splits, just a curiosity to explore your range of motion. Yin Yoga is often the forgotten counterpart to flexibility and is extremely efficient at improving range of motion. Try this class regularly along with my other class, Vinyasa flow for Side splits, to get the best mobility gains. If practicing both classes on the same day, practice the Vinyasa class first and end with the yin practice.Props: Please have a blanket and bolster (or heavy cushions) for this practice.

Get ready to work on your side splits! This flow incorporates a mix of both dynamic stretches and strength work to improve your side splits. Don't worry if you cannot do the splits yet - this is what the practice is for, to help you get there! Whilst I offer lots of modifications, there are also certain poses that are easier for people with a greater range of hip mobility – hence it is marked as a level 2 practice, but feel welcome to modify and practice at your own level.If you enjoyed this, you might like to try my 'Yin yoga for side splits' practice too!

In this class, we work on a few different areas including glute strength/flexibility, hamstrings and some twists. This allows us to explore a little playtime in Baby Grasshopper, which is a posture with one hand/foot close to the ground. There are plenty of modifications available so don't worry if you're not super flexible. No inversions or other arm balances in this class.

Are you experiencing lower back pain? Myofascial release, combined with Yin yoga, can be very effective for relieving pain. In this practice we focus specifically on the lower back. You will need a small ball (tennis ball, massage ball etc) and your favourite Yin yoga props (blocks/bolster) are optional, but recommended. Get ready to deeply massage your muscles and relieve those aches and pains. I experience a lot of relief from sciatica after this practice so I hope it’s effective for you too.This class is not limited to those with back pain, so go ahead and practice with me if you feel like having a stretch and a massage!

Join me for a descending chakra meditation that will leave you feeling grounded, calm, peaceful and focused. This technique is easy to follow, however it is expected that you have basic knowledge of the chakra system. We spend time meditating on each chakra using the mantra: SoHam. This meditation is semi-guided, and you will get instructions to follow and have time in silence to focus on each chakra and chant your mantra with your breath. Great for those who want to feel grounded, in their body and less scattered in their thoughts. Practice starts at 05:54.

Explore your mobility focusing on lower body joints and tissues. In this class you will challenge all major joints such as ankles, knees and hips, testing out your joint and muscle flexibility, as well as having some playtime with a couple of (optional) inversions and funky balances. This practice is not suitable if deep lunges, deep squats and Skandasana are not appropriate for your body because of injury, but is perfectly safe for those with healthy joints. There are some tricky transitions and standing balances in this class such as standing Sundial and a fun variation of Half Moon pose, so be ready to have some fun with your body!

A flow that moves your spine through all its directions of movement to improve the health and mobility of your spine, which is essential for a healthy body. This practice is perfect if you're feeling tight and stiff in your spine and only have a short time to practice. This is an accessible, all levels class with options for beginners, as well as the opportunity to go deeper if you have more experience. 2 blocks may be necessary depending on your level of flexibility for poses such as Half Hanumanasana (Half splits).

A short Yin practice that will calm your nervous system and boost your Qi (chi) in a short amount of time. You will need a bolster and blocks for this class. Suitable for all levels including beginners.

A Yin yoga practice for the upper body meridians to help liberate your Qi (chi). The meridians of the fire and metal elements in Chinese medicine move through your fingers, hands, arms and through the upper body/head/face. These parts of the body are often neglected in Yin yoga so this practice focuses on moving Qi through all of these meridians. We begin with Finger Fans pranayama (definitely a must try if you don't know this one). We then stretch the fascia in the neck, and follow with asanas that require you to use your arms/shoulders. Suitable for all levels as long as there are no shoulder injuries.Props: Have a bolster (or a cushion) and a couple of blocks near you in case you need them.

A short, feel-good Yin practice designed to help you feel balanced, refreshed and replenish your energy. We’ll practice some of my favourite Yin asanas – Butterfly pose, supported bridge and a juicy twist to finish.Props: a bolster and 1-2 blocks.

In this slow-paced yet interesting practice we will challenge our balance both on and off the mat, which is great for improving focus and concentration. Be ready to balance on hands and knees in a creative way. We practice a few side planks, as well as some standing balances for coordination and endurance.