This 45-minute class is designed to help you start the week (or any day of the week, in fact!) on a note of balance and peace. With an accessible flow to awaken your body and energy, plus some breathwork and meditation techniques, let’s begin the week together with intention and gentleness. You know I’m a fan of practicing with music – if you are too, here’s my specially created playlist.This class was streamed live on 18 December 2023.

This is a dynamic and invigorating Vinyasa-style yoga class that focuses on using movement and awareness as powerful tools for motivation. This class offers a combination of fluid yet accessible sequences, designed to challenge and inspire both the body and the mind. There's an emphasis on mindful breathing and the sequence has been carefully choreographed to help you build strength, flexibility, and stamina. If you enjoy practicing with music, use the accompanying playlist to feel the flow of motivation and let the rhythm guide you through your practice.Props: two blocks (optional)

This practice is designed to deepen your connection with yourself and enhance your ability to share love with others. Join Laia for class that invites you to to open your heart, nurture self-love, and cultivate the energy to extend that love to friends, partners, and everyone around you. You can do this practice by yourself, or invite a friend to do it with you.This class was streamed live on 14th February 2024.

Experience this accessible flow crafted to facilitate a deeper connection with yourself and reignite a deeper sense of freedom. Engage in gentle, organic movements that encourage you to breathe, move, and truly feel. Amidst the midweek hustle, carve out time for yourself and embrace this rejuvenating yoga practice. I've created a playlist if you feel like adding some music to your practice.This class was streamed live on 29th November 2023.

A restorative-style yoga class designed to provide you with a nurturing, supportive space in which to process your feelings and emotions related to grief. The class is ideal for those who have experienced a loss of any kind, whether it be from the death of a loved one, the end of a significant relationship, or another type of major life change. Through gentle, restorative poses that focus on releasing tension and being present with what is, you’ll be guided through a healing practice that helps you connect with your breath and mindfully move through grief. The use of a bolster throughout the class adds an extra layer of comfort and support, allowing you to fully relax into each pose. Props: bolster, two blocks and a blanket.

Get your creative juices flowing! Whether you're getting ready to write, draw, paint, cook, or any other activity that requires creativity, it is important to set the tone and take time to prepare before embarking in the creative process. With a bit of meditation and some gentle poses on the floor, Laia invites you to tap into your own inspiration, and spark creativity. Here's a playlist Laia created if you like to practice with music.

Inspired by the fictional character, The Hulk, and the ‘mantra’ that helps him calm down and return to himself, in this practice we will take a moment to acknowledge and explore anger and strong emotions. With pranayama and slow, mindful movement, you'll finish a little calmer and more grounded. If you like to practice with music, here’s a playlist to accompany the class.You might like to use a couple of blocks.

Join Laia and Jordi and get back to basics! This class is suitable for anyone that would like to move their body, connect to their breath, and let go of stress. All the shapes in this practice are on done the floor, and ease is encouraged throughout. 

A practice inspired by the posture Ardha Chandrasana, Half Moon, this is a strengthening yoga flow that will challenge your body and mind and invite you to have a little fun. If you like to practice with music, you might like to add another layer to your practice with Laia's curated playlist.Props: 2 blocks (optional).

Find balance and tune into your inner self with this sequence, which is designed to help you harmonise your body, mind and breath, leaving you feeling more centered and grounded. The playlist I compiled for this flow includes soothing and uplifting tracks that will provide the perfect soundtrack to your practice and complement the asanas and help you to connect with your inner rhythm. (Of course, music is entirely optional and you can choose to practice without it).Props: 2 blocks.

This is a slow flow yoga class designed to energise and invigorate your body and mind. You will be guided through a series of gentle yet powerful yoga poses that flow together seamlessly, helping you build strength, flexibility, and balance. Throughout the class, you will be encouraged to move with intention and awareness, allowing you to fully experience the present moment as you begin a new day. Props: 2 blocks

Welcome to my program, 'Desk detox - Yoga to Balance your Workday', which I've designed for those who work from home or may have a less traditional work schedule. In this series, I will share with you a variety of practices you can use to support yourself throughout the workday, to find more balance between work, play, and rest. Click on the link to find out more.

Feeling stiff and sore from sitting at your desk all day? This class is the perfect way to stretch your muscles and improve your circulation any time you need a little physical and mental break, right at your desk.Part of my Desk Detox - Yoga to Balance your Workday program.

This is a short journalling session to help you set intentions for the day, followed by pranayama and a grounding meditation to help you centre yourself and prepare for the day ahead. You'll need a notebook or piece of paper and a pen. Part of my Desk Detox - Yoga to Balance your Workday program.

With gentle, accessible yoga poses to help you relax and de-tress, this is a great class to end your day and drift into relaxing activities or sleep.Props: You might need two blocks or a bolster.Part of my Desk Detox - Yoga to Balance your Workday program.

Take a break from your work and give your body and mind a much-needed boost. This class is great if you’ve been feeling sluggish and out of sorts after a long morning of sitting at your desk, and you need to move. Props: 2 blocks (optional).Part of my Desk Detox - Yoga to Balance your Workday program

Many people find it difficult to slow down and enjoy their evenings after a long day of work. This short meditation and breathwork practice is ideal to help you to find some space between your work and the rest of your day.Part of my Desk Detox - Yoga to Balance your Workday program.

This short meditation is designed to help you to de-stress and clear your mind. It's perfect for when you need a little mental break.Part of my Desk Detox - Yoga to Balance your Workday program.

This is a gentle and mindful practice that will help you to feel more grounded, focused, and energised. We’ll move and breathe through a series of slow-flow yoga poses that will help to stretch your muscles and improve circulation. The class ends with a few minutes of meditation where you can savour the feeling of peace and well-being, setting you up for a productive, balanced day. Props: 2 blocks (optional).Part of my Desk Detox - Yoga to Balance your Workday program

This is a slow flow designed to help you harmonise body and mind in those times when you may feel anxious or overwhelmed. Through breath and a practice filled with opportunities to play with your balance, you'll leave your mat feeling energised, present, and more connected to yourself. If you like to practice with music, click here for the playlist I made especially for this classProps: 2 blocks (optional) 

This is a slow, relaxing class that you might like to practice after a heavy meal, or if you have occasional or chronic digestive issues. With gentle, intentional and grounding movements, we'll encourage the flow of energy, and support better digestive processes. Props: You'll need two blocks and a bolster for this session.

This is a no-frills flow to get you moving during those times you may feel stagnant – whether that's in the morning, or any time in the day when you have 30 minutes to move, breathe, and reconnect. Props: 2 blocks (optional)

If you have a little over 20 minutes to practice, this class is for you! A complete sequence in under 30 minutes, this is ideal for a midday break or whenever you are short on time and still want to get an asana practice in. No props necessary.

When we travel – whether it's a daily commute or overseas, or somewhere in between – it is important to take care of ourselves and come back to the breath and the body. This can be challenging at times. This practice is designed to help you realign and ground yourself again as you arrive at your destination. Props: 2 blocks and a blanket.

Many of us love to see the world, yet may not love the idea of getting on a plane, or simply traveling long distances; it can be stressful, ungrounding, and for some, even overwhelming. This is a meditation and visualisation to support you. Repeat it as often as you need, especially on the days when travel is approaching and you feel unease begin to rise. 

A flowy, heart-opening practice for the morning, or any time you are in need of shaking things up a bit and connecting to openness and increasing the flow of energy within you. If you'd like to practice with music, check out Laia's curated playlist.

If you are feeling restless and stillness seems inaccessible yet you need to unwind and relax, this class is for you. With a centering, some breath work and gentle movement close to the ground, this practice will support you to release tension and relieve physical, mental and energetic stress. Props: 2 blocks.

This class is a slow flow that begins on the ground and expands from there, with a strong focus on the breath in order to sustain us through not only the yoga practice, but life. Please have a couple of blocks ready for this practice.

With a few variations of Sun Salutations, this practice is sure to get your energy flowing. Ideal for the morning or when you're in need of an energy boost. You might like to have a couple of blocks for this practice.

If you need to get out of your head and into your body, join Laia for this mellow and soothing yoga flow that will invite you to tap into breath, explore accessible poses, and bring intentionality into your day. We will explore the Unshakable Trust Mudra, Vajrapradama, as a way to harness self-love and awareness. Props: 2 blocks.

Playing with balancing postures on the mat can help us find balance when we face the challenges of daily life. With pranayama, creative flow, and the optional use of blocks, this practice will help you explore your balance within, so that you can live harmoniously without.

We finish day one of the seasonal reset retreat with some meditation, a little restorative yoga, journaling prompts and a mantra to close this day with awareness and gratitude, setting up the space for the upcoming season of our lives.Please have something comfortable to sit on, a bolster and 2 blocks, and your notebook and pen. If you'd like a backdrop of music to this class, click here for Laia's specially created playlist.

An accessible yoga flow to move energy and invite you to tap into gratitude for all that you have and the journey you've been on. Ending with some pranayama and meditation. Please have a couple of blocks ready for this practice. If you enjoy practicing with music, Laia has created a special playlist for this class.Part of the Seasonal Reset Retreat

Welcome to the opening session of our Seasonal Reset retreat. To join, please click on the ‘Follow program’ button on the program page. In this practice, Laia helps us settle in with a meditation, intention setting, pranayama, and journaling prompts that invite us to reflect on the past season. Please have something comfortable to sit on - a cushion or couple of blankets - plus a pen and notebook.Laia has created a special playlist for this class, so if you’d like to have a backdrop of music, click here. 

Give yourself 15 minutes to move your body and your energy in this short flow, with opportunities for inversions and fun exploration.

As weather cools and we enter Autumn and Winter, this practice will help you build and sustain inner heat to support you during the day and throughout the season.

In this short tutorial, Laia will show you how to practice Side plank (Vasisthasana). Vasisthasana is a great pose for building strength in the whole body. However, it also requires a lot of strength to perform the pose in the first place! With this in mind, Laia will offer several different variations to access the pose so that you can start to build your strength from there.

Feeling it all is the biggest blessing and the biggest challenge of the human experience. We love to attach ourselves to the highs, and dive quickly into the depths of despair when we are hit by a blow. This practice will both challenge you and inspire you with a combination of asana, pranayama and one of Laia's playlists.

In today’s world, we often operate from a space of urgency and intensity, and feeling like we are never doing enough. Our yoga practice is a wonderful space within which to cultivate balance. In this Vinyasa flow, Laia invites you to explore the softer side of connecting breath to movement, with less instruction and more space to explore quiet joy; Sukha.Props: 2 blocks

This is a short sequence to harness compassion, love, and steadiness in your heart. With pranayama and movement, Laia will invite you to open up the body with purpose and love. It’s a great practice for the morning or when you’re wanting to quickly energise.

Start your day with breath and awareness before moving into a slow, intentional asana practice. This sequence will invite you to notice how you feel, giving you an opportunity to start your day with mindfulness and purpose. If you like to use blocks, have two nearby.

This class is a wonderful way to warm up your whole body and build strength. With the use of props as an option, Laia will guide you through a flow designed to get you ready to (maybe) play with arm balances.Props: bolster, 2 blocks.

The New Moon is a great time to begin new projects, set intentions, and bring new energy into your life. Join Laia in this gentle practice where we will be using as many props as you'd like, and journalling is encouraged.If you enjoyed this, check out Laia's Full Moon vibes - Flow and let go class.

Join Laia for a quick boost of energy – great for those times when you’d like a complete practice and want to move your energy but you're a bit short on time. We'll be exploring backbends with an opportunity to try supported chin stand! Blocks are recommended for this practice but not necessary.

The Full Moon represents the end of a cycle – the lunar cycle, as well as the cycle of life. This is a practice for letting go, so come as you are and allow this practice to help you release things you no longer need. Let go of stagnant energy, find balance, and make space and time for what's coming next. It might be nice to have a journal or notepad next you for this practice if you'd like.If you enjoyed this class, check out Lai's other Moon-themed class, New Moon, new beginnings - A calming ritual

Get your Agni, the internal fire, burning brighter through this Vinyasa practice. Laia will guide you through a flow that will focus on the core and building heat. Have fun in this creative practice and don't take yourself too seriously!

Flow and breathe through this practice that will encourage strength building, with the intention of tapping into your power and your purpose as you connect to your third chakra, Manipura. If you enjoy practicing to music, check out Laia's specially curated playlist! 

This practice is a floor-based one. It's intended to create a subtle opening of the whole body by practicing postures on the ground. We will move slowly and mindfully to create space in the body, the mind, and energetically. Props are always encouraged, but not necessary.If you're interested in learning how to teach accessible and inclusive yoga, check out Laia's EkhartYoga Academy course. It’s packed full of resources to enable you to adapt and make your classes, sequences, and language, cues, and teaching spaces accessible for those with different abilities, needs, ages and backgrounds. Find out more…

In this class, Laia shares the Native American parable of the Two Wolves and creates a space and a practice that will bring forth certain awareness of how you interact with yourself and what prompts you to make certain decisions that determine how you show up in the world. Through a fun and energizing flow to music - click here for Laia's accompanying playlist - you'll find space to reflect and breathe in order to develop a new relationship with the two wolves within. 

This grounding practice is ideal if you're looking to remain on the ground! With the use of props to make this practice accessible to most, we will move through poses that will help you feel grounded, relaxed, and present. This class is perfect for those with reduced mobility that can benefit from remaining on the floor, starting with slow movement and followed by a few Yin-style poses. Please have two blocks ready.If you're interested in learning how to teach accessible and inclusive yoga, check out Laia's EkhartYoga Academy course. It’s packed full of resources to enable you to adapt and make your classes, sequences, and language, cues, and teaching spaces accessible for those with different abilities, needs, ages and backgrounds. Find out more…

A dynamic practice suited for both beginners and seasoned practitioners to awaken your energy and vitality and get your body moving. All the poses in this practice are considered foundational, so it is a simple flow designed to move energy in a way that is familiar and energising. A great reminder that we don't need to practice for a very long time or do complex sequences to reap the benefits of the practice. 

This practice is wonderful if you've been inactive or feel stagnant. We will move gently through postures that will melt lethargy away, creating space for calmness, presence, and revival. Using some blocks for this practice is recommended, but not necessary! Just show up as you are. 

This 'express' class is perfect for you if you feel stressed, anxious, or overwhelmed. Move your body for a few minutes in order to release tension and reconnect to yourself in order to get back into your day feeling more present, more aware, and less stressed out!

Do you ever feel like you've been stuck in the same cycle, the same narrative, the same problems? We often tell ourselves that there has to be a specific occasion in which we can give ourselves permission to start over. However, a fresh start can happen at any moment; as soon as we choose to take a deep breath, reset, and recenter. For Laia's playlist to accompany this class, please click here.

This class was filmed during a Summer storm in Florida, and themed around the concept of the storms that go on within us, while life continues to move at its own pace around us. Laia invites you to connect to your internal world and accept what is, as you observe the storm and move through it. 

This is a flow that will allow space for play and exploration through the use of a belt and other props. Be prepared to work on some poses that will bring a bit of challenge and fun into your practice! Have a belt and a couple of blocks nearby.

Give your side body some love! Through traditional and non-traditional postures, explore opening the side body to create more space through the spine.

Amrita is often translated as immortality, as well as the nectar of life. In this practice, we will use pranayama, asana and meditation to tap into our own source of nectar; those things that brings us joy and sweetness, and enhance our ability to engage with life with curiosity and gratitude. This class is part of our Body, Breath, Mind program.

Would you like to feel focused and energised in only a few minutes? This inversion practice is for those who already have some experience with Headstands and who would like to explore focus and presence through a playful sequence. 

If you consider yourself a lover of 'intense' flows and have a hard time with slower-paced classes with longer holds...this class may be for you! It'll give you an opportunity to find intensity in a different way, to explore sensation and your body through a different process.

If you've had a long day and feel like you're having a hard time creating separation once you arrive home, this practice is for you! Short, sweet and created especially to support the release of extra energy so that you can enjoy your evening or time off. 

What is your inner dialogue like? Do you notice how you speak to yourself when things go your way? How about when things fall apart? In this class we will explore the correlation of the sensations in the body with the way in which we communicate with ourselves. Take this time to flow and find kindness from yourself, to yourself, as you are in this moment. 

This practice is centered around Vrksasana - Tree pose - and is a great reminder to bring a combination of strength and gentleness into our practice and into our lives. This class will begin at a slower pace to give you time to open up, and it will find a peak of challenge in the middle, to allow plenty of time to come back down and relax and release. 

This is a class designed to challenge your balance and your practice through familiar poses and new ones. Make sure you have some blocks and be ready to have some fun!

A fluid and fun practice inspired by Laia's figure skating background. Expect balancing and moving around the mat in a quick-paced flow that will challenge you and energize you. Take the time to warm yourself up since this sequence ramps up fairly quickly!

This is the perfect class if you're short on time or if you're in the middle of your work day and simply want to take a short pause to connect to your body and the present moment. You'll feel recharged and energized after only a few minutes!

Join Laia for this fun and challenging balancing flow! This class is designed to invite you to find your balance, not just in your asana, but in your mind and spirit as well. Hakini mudra will be incorporated too, in order to support this intention to stay present and balanced in all situations.

Take the time to explore flowing movements, creativity, and heart opening in this class! Laia has curated a Spotify playlist to accompany you in this practice, but also feel free to find music you enjoy. Lose yourself in the movement, the flow, and the music.

Creating space is about noticing in which places in our lives we're holding on to old habits, beliefs and thoughts, and which ones we are ready to release in order to make room for new things. Join Laia in this practice filled with heart opening postures in a smooth and feel-good flow.

As we move through our yoga practice - and through our lives - we often allow the mind to dictate what is good or bad, what should and shouldn't be, and we get stuck in patterns of the past or longing for a different future. In this gentle flow, you'll have an opportunity to focus on the present moment and experience your body, your breath, and your mind, just as they are, without the need to change or improve - simply with the intention to be.

This class is for those already familiar with basic alignment and cues, since it contains less instruction and a bit more play. We will explore several arm balances, so make sure to warm up your wrists and core properly if you know that is something that enhances your practice.

The hips have a tendency to store emotions and this often comes up as tightness, pain and discomfort. In this class, we will explore a few ways to create some freedom into the hips and who knows, maybe even take flight! Be prepared to move your body and find a sense of expansion through postures like Pigeon and Goddess. As always, listen to your body, and practice compassion and self-love as you move through this flow.

If inversions, arm balances, and handstands are something that you're working towards, this flow is for you! We will work on several core-building exercises that will help you solidify your foundation. Take a few moments to warm up your wrists before this practice, and take breaks any time you need them... Let's have some fun!

As we practice yoga, we often get caught up in what we think we should be doing and what we believe our poses should look like, instead of simply feeling. In this practice, Laia encourages you to do just that; let go of expectations and allow yourself to move and breathe freely, exploring what comes up and enjoying the process!

This is an energetic practice intended to awaken the body and mind. This flow will get your blood pumping and help sweep away the cobwebs if you are feeling cooped up or restless. The playlist that was created for this class will bring the physical practice, the breath, and the music together in order to help you feel energised and expansive.

Planks, planks and more planks! This short class is perfect for you if you're looking to strengthen your core and challenge your balance close to the ground. Please make sure you take some time to warm up your wrists before jumping in, since we will be spending a lot of time on our hands!

Join Laia for this energy boosting class where strength and balance are the main focus. Be prepared to work your core and play with some backbends and inversions. You'll leave this short practice feeling energised and strong!

This yoga flow begins on the ground and sprouts into a fun practice filled with twists and balancing postures, including Revolved Half Moon, Hand to Big Toe, and even the Splits! You will challenge yourself through a diverse sequence that will leave you refreshed and energised!You might like to have a block for this practice.

Welcome to Laia Bové, our newest EkhartYoga teacher! Laia talks about her journey from professional figure skater to yoga teacher and what she'll be teaching on EkhartYoga. Try out Laia's first class, Hip E-flow, here.

This first class from our newest teacher, Laia, is a short flow that moves around the mat and focuses on hip opening postures that are strengthening and grounding. Feel free to do this practice in the morning, or as a quick pick me up during your day if you're looking to reconnect with your body and come back to the present moment.