Today’s Throwback Thursday class is chosen by Sandra because firstly the belt adds a different dimension to shoulder stretching. But also, she says; “I still love the deeper meaning of ‘binding’ and ‘freedom,’ and believe that it's healthy and necessary to have boundaries and limitations in our quest for freedom”. Let us know in the comments below what your experience of the practice was like.Binding in yoga poses may seem contractive and restrictive but it can also lead you to your natural state of freedom! In this class, we make creative use of the belt and use binding to engage in a healthy, aligned way to show us the path to spaciousness inside. With Surya Namaskara, Salabhasana, Dhanurasana, Makarasana, Natarajasana, Parivrtta Marichyasana I.You'll need a belt and block for this class. 

This is not a regular yoga class. It focuses on the intention of becoming softer and more vulnerable. In life, we tend to ‘arm’ ourselves in order to self-protect. When the shielding that we build up becomes more chronic, we lose the connection to ourselves and others. Becoming vulnerable is a practice that will bring us back into our true power – power that comes from an open heart. In this class, you will build a protective ‘energy bubble’ to help you to safely and gently open up more. With Virasana, Marichyasana II and III, Upavista Konasana, Supta Baddha Konasana and more.Props: You will need a bolster or some thick towels for this class. After 12 years of filming with us, Sandra has decided to move on from EkhartYoga and focus on her work of guiding people to connect to their freedom, truth, love and inner peace. We hope you'll join us in extending gratitude for all the hard work, dedication and love she has poured into every single class and Academy course she's filmed. Sandra - we'll miss you very much. ❤️If you'd like to work with Sandra, you can find out more and contact her via her website sandracarson.com.

In this shorter class (which also includes Savasana!) you will work your legs, arms and core while barely leaving the floor! Combining yoga poses with some workout exercises, you will leave your mat feeling relaxed, strong and energised. With Cat/Cow, Fallen Triangle, Salabhasana, Plank variations, Akarna Dhanurasana, Dhanurasana and more.No props required.

In this class you will practice limitation and boundaries in your body using muscle activation. Making your legs and arms strong and powerful limits your capacity to stretch. Although we don't want rigidity in our bodies, hearts and minds, having strong and clear boundaries is what makes us healthy humans! This class will guide you to feeling those so you can bring your boundaries into your relationships and daily life! With Malasana, Lunges, Virabhadrasana II, Dolphin pose, Plank, Salabhasana and more.Have two blocks handy for this class.

In this class, we’ll explore backbending in a low key, relaxed, way. Instead of Sun salutations and standing poses, we will practice core strengthening poses and Plank pose holds, so you can expect to be energised! With Cat/Cow, Lizard Lunge, Plank, Akarna Dhanurasana (Shooting bow pose), Salabhasana (Locust pose), Dhanurasana (Bow pose) and more.No props needed.

In this class we will explore the concept of doing inner work from a space of love. Can we hold ourselves 'in love' while simultaneously challenging ourselves? For so many people, challenge is often accompanied by harsh inner criticism. However, we can cultivate and learn to self-examine from a place of love; a practice that can transform our yoga and our life. With Sirsangustasana, Eka Pada Mukha Svanasana, Malasana, Marichyasana II & III and more. All you need is a cushion or a rolled up mat for the deeper poses. 

In the first half of this short class we breathe together to let go of held tension, mental stress or anything not wanted. During the second half we focus on bringing in the positive: more breath, more energy and anything else you’d like. You can use this class in the morning, evening and anytime you need a little wellness booster!

A short, efficient and energising class to help you to move your energy, work your legs and find your centre. In this class we string poses together in a Salutation style sequence to get you connected to your breath and the flow. With Lunges, Downward facing Dog, Virabhadrasana III and more.

In this short, energising class we use Downward Dog as the resting pose in between hip stretches and arm strengtheners, before moving into deeper backbending. At the end of this class you will feel energised and ready for the day! With Dolphin pose, Cobra, Side Plank pose, Camel and more. Keep two blocks handy for this slightly faster-paced class. 

This class will explain what is necessary to reduce your stress and what is needed to release trauma. You will learn an easy but very effective breathing technique and do some yoga stretches that can assist you in lowering your stress levels and set you up for trauma release.You might like a bolster or some stacked blankets to sit on.

With the symbolism of the half moon in mind, we will progressively prepare our body for Half Moon pose (Ardha Chandrasana). This is slower paced, stronger class with standing poses and thigh stretches that will guide you to your peak pose. With Parsvakonasana, Skandasana, Prasarita Padottonasana, Parsvottanasana, Ardha Chandra Chapasana and more.Props: One or two blocks. 

Whether you are feeling hot because of the weather or because of heightened emotions, this class will help you to get to a place of openness and grounding! Longer holds, hip opening and heart opening poses and a short breathing practice will help to cool you down. With Setu Bandha Sarvangasana, Parivartanasana, Samavrtti pranayama, a guided Savasana and more.Props: One block and a blanket or a big towel. 

In this technically focused class we move through exercises and poses that connect us with the muscles in and around the pelvis that help stabilise our joints and spine. Small but deep movements will activate the postural core muscles, as well as the often overlooked hip rotators and gluteal muscles. This class is intended to bring you greater awareness of your body, which you can take into any other yoga practice. With All Fours, Cat/Cow, Thread the Needle and more.

A reoccurring pose in this wrist-friendly class is Garland Pose, or Malasana. This deep hip stretcher is beneficial for our back and leg health and is a pose that’s helpful for both habitual ‘sitters’ and athletes to practice. This class will strengthen and stretch the hips and leg muscles so you will be able to get the most out of Garland pose. With Malasana, Parivrtta Malasana, Parighasana, Virabhadrasana III and more.Props: two blocks.

Lots of Downward facing dogs in this class as it is the pose we'll return to every time after working the legs! This class packs arm, core and leg strength into a practice with the theme of embodying love and freedom. We will end with an energising balancing pose. With Adho Mukha Svanasana, Parsvottanasana, Uttanasana, Trikonasana, Plank, Urdhva Mukha Svanasana and more.Have two blocks and a yoga strap handy for this class. 

Whether you need some extra muscle in your body or in a specific area in your life, this class invites you to step up and awaken that power! You will be moving in and out of stronger arm-focused poses, while opening and stretching the hips. This class is a bit faster with little detailed instruction, so not suitable for beginners. With Plank, Utkatasana, Eka Pada Rajakapotasana, Parivrtta Trikonasana variation, Salabhasana and more. Keep two blocks handy for this class. 

We’ll stretch the shoulders, spine and legs in this class to help you release tension and move with more ease. This class is all ‘floor yoga’ so perfect for those days where you want to get the circulation going without expending too much effort. With Sukhasana twist, Supta Utthita Hasta Padangusthasana, "Vishnu's Couch" pose, Paschimottanasana and more.Props needed: a belt and cushion/blanket.

In this class there’s a lot of rounding, side bending and twisting using slow, gentle movements and stretches. This practice invites you into a soft space, using small movements to give the message to your body that it's safe to relax. We’ll focus on the upper back, arms, neck, shoulders, and the sides of the body. It includes organic movement, shaking and bouncing. With Z-twisting, Balasana, Prayer pose and more. You’ll need 2 blocks. 

This class is perfect for winding down after a stressful day or for when you feel anxious. We will do a lot of gentle breath work to drop your presence into your body and into the moment. Your breath and your physical sensations will help you to lower stress and invite a calmer state of being. With Janu Sirsasana, Upavista Konasana, Balasana, Makarasana and more.Keep a heavy blanket or bolster nearby and set up your space so you can invite relaxation in.

Being human isn't always so easy. But if we stay grounded in our awareness then we can navigate the many ups and downs and crazy twists without getting swallowed up by them. In this class, we will use the focus on our feet, as well as our breath, to stay grounded while moving through a series of standing poses and balancing poses. With Utkatasana, Lunges, Virabhadrasana I, II and III, Vrksasana, Garudasana and more. Keep two blocks handy in case you need them.

In this practice, we’ll move through creative Sun salutations, adding poses to every round in an easeful and gently energising flow. The focus in this class is the relationship between you (your body) and the yoga asana. We approach the pose as a blessing rather than a form that needs to be 'achieved'. This concept can also be taken off the mat and applied to the special people in your life, who support and love you! With Sun salutations, Side plank pose variation, Sumo pose and more. No specific props required.This class is part of our Feel-Good Yoga Challenge - a 30 day challenge with 30-minute classes to lift your mood and make your spirit sparkle!

This floor-based practice with gentle stretches and longer holds, is designed to help realign your pelvis and/or sacroiliac joint. The pelvis can be misaligned because of tense muscles which can create an uneven pull on the joints. Besides creating balance in the pelvis, this class can also be used as a cool down or as a gentle evening practice. With Ardha Bhekasana, Reverse Twisted Sleeping Pigeon, Parivartanasana, Supine Thread the Needle and more.  

When tension or stress is stored in the body, using breath and movement can help to break open stuck energy so it can release and flow more freely again. In this class we will move through some stretches to open the lungs, and gentle movements to warm up the body. After that, the movement and poses will be stronger and the breath work more intense. Please use caution when doing this class; this practice may cause you to feel dizzy and/or release tension and emotions - so pause if needed! With Lunge Twist, Cobra pose, Vajrasana, Thread the Needle and more.Props: a cushion or blanket and a block. 

This class will guide you through some slow and deep movements that invite you to find tension, breathe into it and provide the space so your body can release it. Gentle stretches and longer holds lead you to a seated practice to elongate your breath and dive deeper into the space within yourself. With Vajrasana spinal rolls, Windshield wipers, Z-twist, Ardha Sukha Balasana, Sphinx pose, Prapadasana and some pranayama. You only need a cushion to sit on.

This class will leave you feeling like your limbs are slightly longer than you're used to! Moving in fairly quick progression you’ll be guided into deeper hamstring stretches to prepare you for the Arm balance Titthibasana, or Firefly pose. Also woven in are some arm and shoulder strengthening poses to prepare you for this limb extending power pose! With Urdhva Hastasana, Standing splits, Upavista Konasana, Marichyasana II, Titthibasana and more.Props: 2 blocks. 

This faster paced class will invite you to step up to feel and cultivate your power! With some basic alignment instruction and strengthening ‘workout’ moves, we will activate the entire body - legs, core, arms and back. We’ll move through a warm up, standing poses, core and arm activation and end with some deeper backbends. Have fun with the challenges and know that you’ve got this! With Thread the Needle pose, Parighasana, Virabhadrasana, Parsvakonasana, Urdhva Mukha Svanasana, Dhanurasana and more. Have a block handy for this class. 

In this class you are invited to playfully practice balance in a variety of poses. We’ll progress from basic standing to a full sequence of balancing poses to find our own centre, ground, strengthen and slow down. With Vrksasana, Virabhadrasana III, Ardha Chandrasana and more. Keep at least one block nearby.

We sometimes need a little reminder of the energetic aspects that come with human embodiment! In this class you will be guided through poses and movements that help you find your intrinsic you: grounding, flexibility, will and openness. With Tadasana, Lunges, Dolphin, Balasana, Ustrasana and more. Keep two blocks and a blanket handy.This class can be followed by the I AM meditation that focuses on your expression, intuition and Divinity. 

This seated meditation practice focuses on the different energy centres in your body that encompass a part of the whole of who you are. The lower energy centres connect us to the earth and the physical body, the higher energy centres connect us more to higher frequency vibration, intuition and Source energy. You might like to follow this meditation with my I AM yoga practice.

This class progresses slowly from floor poses to deeper hip openers. If you have been through some intense times, regardless of what they are, this class will help you to come back to yourself and bring you into a deeper connection to your body. With Parsvottanasana, Gomukhasana, Supta Virasana, Agnisthambasana and more. Have two blocks and a blanket nearby.

In this half hour session we will combine yoga poses and movements with workout exercises to strengthen your shoulders, upper arms, back and chest. Weights are not mandatory but you can add them to make the class more intense. Challenge yourself in a fun and easeful way to get the taste of strength training, which brings a healthy balance to stretching in yoga classes. With Lunges, Parivrtta Adho Mukha Svanasana, Plank, Utkatasana, Malasana and much more. You'll need some light weights (1kg or 2kg), a blanket and two blocks for this class.If you enjoyed this, try Sandra's Yoga workout and breath practice.

This class does not have many traditional yoga poses but is more focused on movement. You will be invited, through imagery and fluid movement, to get out of your head and into your body, moving with the energy that is all around you. The lotus is an inspiring symbol of the beauty of our essence and spiritual unfolding. You will use different aspects of the Lotus to move deeper into the body. With Virabhadrasana II, Prasarita Padottanasana, Gomukhasana and more. No specific props needed.

In this short class we will get a lot done! The focus is on strengthening the legs and back body through a build up of poses that will take you to an energizing peak pose! Play, enjoy, maybe even sweat a little and get your whole body moving and strong! With Reverse Table, Side Plank, Halasana Roll, Utthita Hasta Padangusthasana, Salabhasana and more. Keep two blocks and a belt handy for this class. 

This short class is all about tapping into the power of your legs! Creating strong and powerful legs will help you to circulate your energy and move through your day with ease and agility! With Lunges, Side Plank, Virabhadrasana III and more. Have 2 blocks handy.

In this short class we will go over 3 common pain points in the knees, their possible causes and the modifications you can try, using props and alignment actions. This is not a practice in itself but more of a tutorial in which you'll hopefully pick up some basic understanding of how to keep your knees healthy in various poses. With Lunge pose, Baddha Konasana, Janu Sirsasana, Balasana, Pigeon pose and more. Please have a couple of blocks, a bolster and a blanket nearby. 

This is a class with that little bit extra! A little more arm work, some abdominal core work and leg flexibility. This practice will get your heart pumping a little and move into a hand balance and a deep hip opener at the end, so the build up is no-frills and effective! Even if you skip the challenging poses, you can have fun and build up some heat. With Malasana, Reverse tabletop, Bear push up, Navasana, Ardha Navasana and more. You might need one or two blocks and a belt.

This class is focused on opening the pelvic base so breath, subtle energy and circulation can move more freely in your pelvis. The pelvic floor is often tight due to stress, postural and movement habits. The class will start with some standing poses to strengthen and stretch the legs before coming to the floor and bringing in more grounding, relaxation and softness. With Prasarita Padottanasana, Upavista Konasana, Supta Badda Konasana and more.

This class is a nice, easy flow that adds poses to Sun salutations as we go, to wake up our breath, hips, legs and spine. You can do this as a quick practice to energise yourself or as a warm-up for a longer practice. With Sun salutations, lunges, lunge twist, Cat/Cow and more. Have one or two blocks handy if you like to use them.

This class was live on December 16th at 17:00 CET - you can still watch the replay. When your heart is open, it can feel unprotected from other people and the world. It can be useful to focus on feeling your physical body as a boundary to shield yourself from becoming overwhelmed. In this short class, the main focus is on strength in the legs, arms and back so you can feel where your boundaries are. We’ll end the class with a short energy meditation that you can take into your daily life whenever you need it. With lunges, Ardha Uttanasana, Virabhadrasana III and more.

Backbends are so healthy to do but can be tricky. When you backbend without proper alignment, it is possible you will walk away with back pain! In this class, we will practice a few different types of Cobra poses - each with a different focus. The class is built up using a progressive sequence during which we add alignment actions in each version so you can understand and feel your body as it moves deeper into Bhujangasana. With Surya Namaskar, Adho Mukha Svanasana, Virabhadrasana I, Bhujangasana, Ardha Bhekasana and more.Props: a blanket and a meditation cushion.

This class was live on November 16th - you can still watch the replay. Staying connected to our body and our breath enables us to raise our vibration instead of giving in to fear. In this class, we'll build up poses and breath work so our vibration is raised whilst, at the same time, staying grounded. We will practice hip openers, some standing poses and arm strengthening, and end with back bending and breath! With Surya Namaskars, Reverse Virabhadrasana II, Parsvakonasana, Prasarita Padottasana and variations, Eka Pada Rajakapotasana and more.

You don't need anything for this class, except a soft surface to lie on. This class moves away from the classical way of doing yoga poses. Instead, it uses very small and gentle movements to communicate a sense of safety and ease to the body so that it can relax. Micro-stretching has been proven to be very effective in creating good fascial health, which allows your body to release tension, increase mobility and move with fluidity and ease. This practice is ideal to do first thing in the morning, before bed, or after a workout.

Opening to deeper layers of feeling in ourselves can feel daunting and overwhelming. It may be necessary to balance receptivity and sensitivity with the ability to stay strong, so we can carry what we are given. This class will alternate between staying with what is (through longer held poses) and organic movement and Sun Salutations. Although there is some technical instruction, the emphasis is on building a strong container that holds steady. With Surya Namaskar, Adho Mukha Svanasana, Parsvottanasana, Virabhadrasana III, Navasana, Ustrasana and more. Keep two blocks nearby. 

Throughout our lives, we pick up things that get stuck inside. This energy becomes tension and manifests as tight or cramped muscles, constricted breathing and racing thoughts. In this class, we'll use the body, breath and mind as gateways to connect to a much more open and expansive space within ourselves. Poses included Baddha Konasana, Parsvottanasana, Virabhadrasana II and III and more. Please have a cushion or some blankets handy to sit on for the pranayama and meditation. This class is part of our Body, Breath, Mind program.

Certain events, situations, other people or even from something inside ourselves, can flood our mind with overly critical, self-sabotaging or self-diminishing thoughts. In this class you will use mantra or affirmation to override negative thoughts. For the biggest effect, do this class and take the mantras into your daily life! With Baddha Konasana, Malasana Janu Sirsasana, Tadasana and more. Keep two blocks nearby.

Shoulderstand is often referred to as the "Queen's Pose.' It calms your energy and balances you out. Of the inversions, Shoulderstand is the most calming and cooling pose. This class will guide you through the poses that prepare your body to come to Shoulderstand with a strong and open body. (If you're a beginner, please do my Shoulderstand tutorial first because this class does not have a lot of alignment instruction). With Suryanamskar, Chandranamaskar, Salabhasana, Halasana, Setu Bandha Sarvangasana, Sarvangasana and more. Have 2-3 blankets handy for this practice.

In this class you will be guided through a variety of poses that focus on the muscular activation of your body. Strong legs and strong arms that are powered by directed activation will help you to distinguish where you need to be strong and how to apply your strength. This practice focuses more on holding poses where you can feel your strength but has a little flow in it too! With Pigeon pose, Side plank, Runner's stretch, Parsvottanasana, Tree pose leading to Baby Kapinjalasana. Keep a block handy.

Something we all need; a little encouragement for our bodies to produce happy, feel-good hormones! In this class you'll get some practice to do just that, and some of it you can also take off your mat. This is a feel-good class that you can do any time of the day. It includes some nice, gentle poses and ends with a dynamic meditation to boost your day. With Sacral roll, Thread the Needle, Supported Bridge variation, Sleeping Pigeon Twist and more.

Are you feeling stuck somewhere in your body, your emotions, your mind or your life? If so, this class will help you to get you unstuck. We'll use the breath and some strong and fast movements to invite stagnant energy to start moving again. With Cat pose, Adho Mukha Svanasana, Parsva Phalankasana, Salabhasana and more.This class is not suitable you if you are pregnant or suffer from conditions that are worsened by intense breathing and movement. 

This class is focussed on standing poses and will help you to strengthen your legs as well as your steadfastness! A progression of poses will lead you to some balancing poses that might challenge your steadiness in a fun way! With Parsvottanasana (Pyramid pose), Virabhadrasana II (Warrior 2), Garudasana (Eagle), Ardha Chandrasana (Half Moon pose) and more. Have two blocks to hand for this class.

You might be able open your heart to others, but are you also able to do that for yourself? This self-love class will invite you to open up to loving and appreciating yourself. We'll practice deeper backbends while maintaining the intention of softening our heart. With Virasana, Bhujangasana, Akarna Dhanurasana (Archer's pose), and more. You will need a blanket for this class.

This light-hearted class will guide you through a variety of rainbow-shaped movements to wake up, warm up and strengthen your whole body; backside, arms, core and more! It's a fun class that ends with a beautiful lightness meditation. With Virabhadrasana I, Pursvottanasana (Reverse Table) Navasana and more.

We spend more time than ever before on our electrical devices. Besides our normal work, online meetings have become the new norm. Our online presence is taking a toll on our postures and eyes. In this class you will do poses that target and align the neck muscles and upper back, and you will end with some delicious "eye yoga" that help to soothe and revitalize your eyes! With Setu Bandha Sarvangasana, (Bridge pose), seated twists and more. Have an eye pillow and 2 blankets ready for this class.

This class is for those wanting to act powerfully in their life. As humans we are not only beings but also have the desire to act. In that sense, your arms are the manifesting tools of your heart. There are times in your life, however, that you can feel powerless, that what you do is not enough. This class will help you reconnect with your innate power and stimulate your own strength to act. With Phalankasana, Side Plank, Virabhadrasana I, II and III and more. No props needed.

Trikonasana or Triangle is a pose that is often taught and not so easy to access for everyone. Performing this pose with awareness, care and alignment can do wonders for your whole body. You will be guided through a warm up for your hips and hamstrings so you will feel confident and stable, as well as open, to enter Trikonasana. Getting to know and feel in your body where your limit is and to keep you safe - as well as doing the actions that strengthen and open your legs - will help you get all the benefits from this beautiful pose! With Parsvottanasana, Down Dog, Prasarita Padottanasana, Uttanasana, and more. You'll need two blocks for this class.

This class invites you into the present moment, to stop chasing the things that you think will make you feel better, or be better. By being in your body, following your breath and feeling deeply into your belly and heart, you can experience that everything you need and want is already here. With Balasana, Adho Mukha Svanasana, Urdhva Mukha Svanasana, Parivrtta Trikonasana and more. No props needed for this class.

In this class you will be guided through longer-held floor poses to allow your body to relax more deeply. Using the Yogic Vayu system, guided breath direction will help you to settle your energy, be more in your body (and out of your head) and let go of whatever is making you feel unstable or unsettled. With Ardha Sukha Balasana, Supta Vrksasana, Baddha Konasana and ending with a mudra to stimulate Apana Vayu.

So much of yoga is focussed on being flexible but what if you are over flexible in your lower back? If you suffer from lower back pain due to Lordosis or overarching, or would like to learn more about spinal heath and your core, this class is for you. You will learn through feeling and movement what your spine needs in order to be healthy and supported. This class will lead you through some basic but effective abdominal core movements, along with exercises to strengthen your gluteal muscles, so your pelvis is stabilized and your spine happy! With Virasana, Pigeon stretches, Setu Bandha Sarvangasana, lots of work on all fours and Windshield wipers. Keep a blanket handy for this class.

Sometimes you just need to take things to another level of slow. This practice is perfect for you if you have been doing a lot, feel tired or stressed or if you simply have the desire to connect more deeply with your body and internal state. With a slow and meditative pace you will be guided into your pelvis, your physical point of rooting down and grounding. You'll create some space for yourself and tune into your body through soft awareness focus and movement so that you can relax and open up more to yourself and the present moment. We close with a meditation and a grounding Shakti mudra.Have something to sit on, like a firm cushion.

Hamstrings are so important in our full body and back health, so here is another chance to strengthen and stretch them in an easy to follow but energising class! From Down Dog, you will be guided into a sequence where every round another pose is added, so be prepared to dive deeper into your strength and hamstrings! With Down Dog, Prasarita Padottanasana, Skandasana, Parsvottanasana, Standing Split Pump and more. Keep two blocks nearby.

This class is perfect at the end of your day or when your stress levels are high and energy low. You will prepare your body and energy for the meditation with a shorter yoga practice with longer holds. We move through hip openers and chest-opening to warm up and open the body to sit for a longer meditation. The guided meditation will take you through the seven chakras, or energy centers in your body. Not to fix or open anything, but simply to bring attention to these aspects of yourself; to bring yourself home. With Thread The Needle, Upavista Konasana, Janu Sirsasana, Sukhasana arm circles and seated meditation. Have a meditation pillow and blanket handy for this class.

This class will prepare you for Salamba Sarvangasana or Supported Shoulderstand. This pose requires supple hamstrings, strong legs and back muscles. We will also work the core a lot to create a sturdy support for the lower back - and, of course, there'll be some deep shoulder stretches. It's a  comprehensive class packed with Lunges, Parsvottanasana, Malasana, Purvottanasana and Setu Bandha Sarvangasana. Have two blankets nearby.

Sometimes you just want to do more movement, more core work, feel your heartbeat! This class is a perfect little yoga workout with plenty of high-tempo yoga movements that are low impact but higher intensity than your average Vinyasa class. We work out the lower body and legs first and then progress to more arm and core strength moves and poses. We finish up up with ample time to cool down and some relaxing conscious breath practice. Enjoy and have fun! With lunges, plank, Chaturanga and much more! Have a bolster and block nearby.

This class will help you to move and get energy unstuck so you will be able to meditate, start your day, or do anything that you need to do in a relaxed and grounded way. Breath work, hip openers, hamstring stretches and fluid movement will help you to get more into your body. The forward bends and restorative pose at the end will settle the energy so you can step into the next part of your day with ease and joy! With Balasana, Prasarita Padottanasana, Skandasana, Paschimottanasana and more. You'll need a blanket for this class and, if you have tighter hamstrings, 2 blocks.

Twisting helps us to move the spine in a way that is very healthy. In daily life we tend to have a flexed spinal position that encourages stagnation of energy and our back muscles. In this class we work up to the variation of Parivrtta Trikonasana (Revolved Triangle) with a  nice build-up and a little more  explanation on alignment. Your spine will thank you afterwards! With Dolphin, Virabhadrasana I, Parsvottanasana, Marichyasana C, Parivrtta Trikonasana and more. Have two blocks ready for this class.

If you are feeling overwhelmed, stressed out, and/or experience sleeping problems, this class is for you. The focus is on dropping into your body. Grounding your energy in your body will help you get out of your head. Feeling your body will help you calm down and feel more secure and stable. At the end of class we'll do some breath exercises that settle your energy and focusses your mind. With Supta Baddha Konasana, Vrksasana, Savasana and more. For this class you'll need two blocks and a long bolster or two large, heavy towels.

This empowerment class is all about the manifestation of who you are, and following what feels right for you. The practice of deeply trusting what makes you happy and satisfied and aligning your actions to that inner guidance will make you a skillful creator of your own life. Being able to follow your inner navigation is not only empowering for you but ultimately also for those around you. We use Mudra at the beginning and end of class, empowering breath work and an energising and empowering asana practice. With Halasana roll, Utkatasana, Parivrtta Utkatasana, Virabhadrasana I, Scorpion Dog, Dhanurasana, Ustrasana and more. Have 2 blocks ready for this practice.Read Sandra's article to go with this class: Living your truthClass 1: Learn to feelClass 2: Accept to feelClass 3: Respect your limitsClass 4: Become your own leader

Building on the previous classes which focused on learning and accepting whatever you feel and respecting your boundaries, this class will take you to the next level of empowerment! As you fine-tune alignment with your inner landscape of feelings and emotions, you are getting into the driver's seat of your life. Learning to listen carefully and then taking responsibility for expressing yourself in the healthiest and most 'serving' way. This class is an invitation to do just that! We start and end this class with a mudra, do some opening breath work and the asana will give you the opportunity to feel and respond. With lunges, Adho Mukha Svanasana, Eka Pada AMS, Virabhadrasana II, Trikonasana and more. Have two blocks ready for this class.Class 1: Learn to feelClass 2: Accept to feelClass 3: Respect your limitsClass 5: Live your truthRead Sandra's beautifully written article to accompany this class.

One of the most empowering things you can do for yourself is to discover your boundaries - physical, mental and emotional - and respect them. In this class you will tune into your capacity and limits with some breath work. This exploration will continue with some asana, which is meant to challenge you so boundaries become more visible through your felt sense in your body. You will end with a mudra (whose name I cannot pronounce ;-) and restorative relaxation. With Adho Mukha Svanasana, Balasana, Pranayama, Setu Bandha Sarvangasana, Dhanurasana and more. Have a block and bolster handy for this class.Class 1: Learn to feelClass 2: Accept to feelClass 4: Become your own leaderClass 5: Live your truthRead Sandra's beautiful article and learn how respecting your limits can lead to greater freedom: Knowing your boundaries - respecting your limits.

Feelings are messengers. One of the most empowering things you can do for yourself is to accept and love all feelings, emotions and sensations that come up in your body and awareness. In this class you will be guided through some breath work to help you separate your attention from your thinking. This opens up the space to see the self-critical and judging thoughts that may be playing in your mind. The asana practice will guide you through movements and poses where you can practice conscious acceptance of everything that comes up. We will end with a mudra and a restorative relaxation. With Sukhasana, intuitive movement on all-fours, twisting, Prasarita Padottanasana and more. Have two blankets for this class. Read my related article: How to accept and honour your true feelingsClass 1: Learn to feelClass 3: Respect your limitsClass 4: Become your own leaderClass 5: Live your truth

One of the most empowering things you can do for yourself is to consciously give yourself permission to feel. In this class, you will be guided through a continuous breath exercise that will help you to open the channels where emotions and energy may be stuck. You will continue with the asana to help your body move whatever wants to express through you. You will end with a mudra and a restorative relaxation. Please be advised that this class may bring up some unexpected emotions. Make sure you have the time and space to settle into this state and to restore your groundedness afterwards. With Sukhasana, sacral roll, Setu Bandha Sarvangasana, Seated Twist and more. You'll need two blankets for this class. For more on this subject, you can read my accompanying article.Class 2: Accept to feelClass 3: Respect your limitsClass 4: Become your own leaderClass 5: Live your truth

Kundalini energy is the conscious energy that operates within us. This energy is ready to be awakened and when it does, we can fulfil our fullest potential. In this class you will be guided through a series of movements and longer-held poses that aim to open your body so the kundalini energy can move more freely in your body. If you feel blockages or experience resistance, this is part of clearing the pathways - so when you feel them come up, it's a good thing! With Utkatasana, Adho Mukha Svanasana, Urdhva Mukha Svanasana, Akarna Dhanurasana and more.

Viloma pranayama means 'against the wave' and involves interrupted breathing. This breathing exercise can be practiced as a way to focus your attention and still your mind. Before you can effectively practice this breathing technique, it is vital that you understand and practice the Full Yogic Breath class. In this tutorial, you will learn and experience how to fine tune the subtle energy of the breath and play with your breath capacity.  It is a wonderful way to prepare your mind for meditation.

This tutorial explains the three main ways to create a healthy and solid container of your upper body to guide and circulate your breath and subtle energy. When you practice Pranayama while using the Bandhas, the effects of your breathing exercises will resonate much further and deeper. The energy locks are meant to 'harness' your energy in your body so you preserve the energy that you generate. You might also enjoy Sandra's Full Yogic breath tutorial.

In this tutorial you will learn the three parts of the 'Full Yogic breath'. Knowing and practicing this breath will help you overcome unhealthy breathing habits and prepare you for more complex Pranayama techniques. This is important because doing pranayama without a healthy 'foundational' breath can increase dysfunctional breathing. On its own, the Full Yogic breath increases the breath capacity, stimulates energy and calms your mind. If you enjoyed this, you could also practice, The Bandhas: Yogic energy locks.

The sacrum is the triangular-shaped bone between the left and right pelvis. The sacroiliac joints are where the sacrum meets the bones of the pelvis. If the sacrum becomes de-stabilised, pain can radiate in the SI joints and towards the lower back and groin. This series of gentle exercises is designed to help you find more balance and create stability in the pelvis and sacrum. It will also help relieve pain and strengthen your body. With Supta Baddha Konasana, Ardha Matseyendrasana, Setu Bandha Sarvangasana and more. For this practice, you may like to have a blanket or pillows to make you comfortable on the floor.

We all have moments in life where we are hurting. Moments that we experience physical, emotional pain or trauma. Whenever you are ready to allow yourself to let it come up, this physical practice may help. You will progress through the aspects of grounding and staying in the present. This will be your reference point and stable place when things get rough. Next, you cultivate strength, the power to help you face whatever it is you are going through, knowing that you are able to hold yourself steady. And finally spaciousness; creating the space in which your pain or hurt can surface and move. This is not a practice to "get rid" of anything, but rather a class to help you feel and hold space for yourself. It ends with a short meditation and mudra. With Sukhasana, Lunges, Pranyama and Supta Baddha Konasana. Please have a bolster and blanket ready for this practice.

This class will guide you through some poses that will help you strengthen your body - in particular, your back muscles in relation to your core abdominals. The back muscles are often overlooked but with a strong back, your poses can open up more and become more stable. This class has a focus on the kidney area and brings in some specific alignment actions to make your pose strong as you progress to Virabhadrasana II (Warrior III). We also practice Cat stretches, Lunges, Anjaneyasana, Parsvottanasana, Bhujangasana, Salabhasana and Virabhadrasana III.

In this short, invigorating sequence you will move through core poses, backbends, hip openers and more, to help you bring vitality, energy and sparkles all over your body! In just 20 minutes, bring your whole body, mind, breath and heart into a state of aliveness! With Utkatasana, Parivrtta Utkatasana, Lunge, Prasarita Dog and push up, Baby Natarajasana and Dhanurasana and more.

Healing is not just what we do, it's also an attitude. In this class, you will be guided through mudras and imagery, healing movements and touch to facilitate your body, mind and heart, with different modalities for healing and nourishment. This class is perfect as a tool for healing or as a practice for whenever you need some cleansing and nurturing self-care. With Tadasana Sway, shoulder stretch, Goddess Stance, Setu Bandha Sarvangasana, Baddha Konasana and more. Make sure you have something to sit on for the relaxation part of the class.

Where we find our edge is where we can practice unconditional gratitude. On that boundary of being able to do and not to do, of being 'perfect' and imperfect, is where our deepest learning curve is. We can be happy and fulfilled in any circumstance, whether or not we are 100% healthy, happy, sane and emotionally balanced. This class takes you through some core poses and movements, hamstring stretches and more, to 'hug up' to your edge; the perfect place to cultivate unconditional gratitude! With Supta Utthita Hasta Padangusthasana, Parsvakonasana, Trikonasana, and more. Make sure you have a block handy for this class.

In this simple class, you will use free movement and traditional yoga poses to find a sense of ease and peace in your body. Moving gently stimulates the psoas, as well as the rest of the body, to become more grounded and relaxed. Using gentle movements also stimulates the body's nervous system response through the vagus nerve, to become more toned and that helps to create a balance between activation and rest, encouraging natural resilience. With Tadasana Sway, Low lunge, Malasana , Badda Konasana, Setu Bandha Sarvangasana and more.Read Sandra's fascinating article about the importance of the psoas muscle.

In this class you will practice alignment principles in the arms for Downward Dog, Plank, Cobra, as well as Side Plank and Purvottanasana. These poses are wonderful to practice and have many benefits but without some attention to alignment, some of the main benefits can be missed or worse, can lead to compression in the joints and overstrain vulnerable muscles. Special attention will be given to the wrists and the shoulder joints and surrounding muscles. You can bring the principles of inner and outer rotation of the arms into all poses you practice. With Adho Mukha Svanasana, Bhujangasana, Purvottanasana, Side Plank and more.

This class teaches you the principles of internal and external arm rotation and adds on some other key alignment actions to create stability before actively stretching out. These principles not only help keep your arms and shoulders safe during practice but also relieve neck and shoulder tension that is increased by overuse of the upper trapezius muscle. You'll also learn some of the common misalignments and how you can experiment with creating more balance. With Virabhadrasana I, Virabhadrasana II, Parsvokanasana and more.

If you need a little boost of energy to perk you up, this class is for you! You will work out your entire body with a focus on your legs and arms. Using breath and your presence, you will strengthen your muscles and move your energy to feel alive and vital! With Utkatasana, Totem bow pose, Ananthasana, Prapandasana and more.

This class is designed for women and brings focus to the foundation of the body - the pelvis. Bringing your presence deep into your body and into the pelvis will move consciousness down. This base in the body is a powerhouse of energy, sensation and delight. This practice will help you open the pelvis, so energy can be unlocked and the felt sense in the pelvis will increase. With Malasana, Goddess stance, Setu Bandha Sarvangasana, Ustrasana and more.

This very gentle, soothing class is designed for people who experience lower back pain due to stiffness in the back and hips. This class focuses on three things that are important in improving back health: creating spinal curve, increasing hip mobility and strengthening the back muscles. You are encouraged to follow the movements in your own body with care and attention and respect your boundaries so that every movement feels good for you. This class is not for people who have back pain related to hyper-flexibility issues. Important note: if you experience pain doing this class, it may not be the right practice for you, so please be mindful. With Balasana Slide, Baddha Konasana, Setu Bandha Sarvangasana, Bhujangasana, Salabhasana and more.

This class invites you to take your attention inward to become appreciative of your inner most, Universal, unchanging Self. It is easy to get caught up in your own and life's constant changes. This forward bending class invites you to return 'home'. This will bring you into stillness and peaceful tranquility. with Uttanasana, Prasarita Padottasana, Baddha Konasana, Parsva Paschimottasana and Janu Sirsasana and more. You might need a blanket and/or block to sit on.

Have one block handy for this energising class. In this session you will add on and build up to the peak pose, Ardha Chandra Chapasana, or Sugarcane pose. This pose requires strength, flexibility, balance and grace and when you combine these ingredients you will create some sweet yoga magic! With Star pose, Virabhadrasana II, Prasarita Padottasana, Parighasana, Trikonasana, Ardha Chandra Chapasana and more. Have a look at my accompanying sequence which breaks down each pose step by step.

Whether you are suffering from back pain or  slowly easing into more core work, this class is perfect if you don't want to do a 'hardcore' abdominals class. Feel into your own body to explore how intense you can make your movements so that they serve you. You will practice with the specific layers of abdominal muscles, back muscles and glutes to create a stable, strong healthy core and back. With Setu Bandha Sarvangasana, Cat variations, Parivartanasana, Anatasana variation and more.

No props needed for this class. No matter what path you're on, you will encounter obstacles on your way (mostly in your own head!) This invigorating class invites you to trust in Life and Source to guide you where you need to go and to meet everything that is needed for you to grow. There are specific qualities that may be useful on this path for you and progressively you will build on these qualities, as you build up your poses. With lunges, Urdhva Mukha Svanasana, Virabhadrasana I, Kapotasana, Ustrasana and more.

Make sure you have a yoga strap or belt handy for this class. In this slower-moving class with a little flow you'll explore how the hands and arms are connected to your entire body. You'll create suppleness through specific movements using the yoga belt. You'll also create connection through stability with your muscles and open the fascial lines in your body with the integrated stretches. From the connection in the upper body you will move down into your hips and legs. With Hasthasana, Virabhadrasana II, Parsvottanasana, Virabhadrasana III, Parsvakonasana, Upavista Konasana, Dandasana and more.

The second part of my 'Hamstrings of steel' classes. (Click here for Part I.) This class focuses on creating flexibility in tighter hamstrings, using mostly standing poses and alignment actions to engage the thigh muscles while stretching the hamstrings. You will learn how to isolate the stretch in the hamstrings when bending forward, to get the most out of these stretches without compromising the back muscles. This can help to relieve lower back pain. With Adho Mukha Svanasana, Virabhadrasana II, Prasarita Padottasana, Parsvakonasana and Uttanasana. Have two blocks handy for this class.

This class is designed to address the issue of very tight hamstrings. When the hamstrings and inner thighs are stiff, they not only prevent functional hip bending and limit movement possibility in forward bending, but can also be the cause of (low) back pain. In this class, you will learn to isolate your hamstrings from your spine and strengthen the back muscles while stretching the hamstrings. With practice, this will relieve and even heal back pain and make your forward bending deeper and more enjoyable. With Cat stretches, Baddha Konasana, Viparita Karani, Salabhasana and more. Have one block and a belt handy for this class. For Hamstrings of Steel Part II, click here.

This slow flow will take you into your hips with a combination of movement and holding poses. A sweet series of asanas will warm and ground your body, so you'll feel relaxed, open and alive after the practice. Gradually moving a little deeper into the poses, you will end with a delicious Savasana at the end of class. With Akarna Dhanurasana (Archer's pose), Prapadasana (Toe balancing posture), Malasana (Yogic squat), Eka Pada Rajakapotasana (Pigeon pose) and more.

In this class, Sandra will lead you through a series of organic movements to loosen up the space in the shoulder joint and to stretch the fascial lines in your arms. In this very gentle and easy flow class you will be guided through a series of poses that help you to drop into your body with ease and comfort. There is some holding of poses with alignment to help you get deeper into the tissues that feel stiff. With Anjaneyasana, Twisted Tabletop, Vajrasana and a guided meditation.

This class is specifically, but not exclusively, designed for people who've suffered from a hamstring injury. This class can teach you how to effectively stretch the hamstrings without the risk of injury. Although it's helpful to leave the injury alone for some time (a few days at the least), this practice can help to speed up the healing process too, very gently picking up your practice and getting you on the road to recovery. A key aspect is that you assess your level of effort and learn to feel and respect your delicate boundaries. With Cat stretches, Janu Sirsasana, Adho Mukha Svanasana (Down Dog) and more. Have a yoga belt and block handy.

This class is focused on the second line of the mantra "Om Namah Shivaya": "Satchitandanda Murtaye" It explains the nature of our essence, which could be translated as Truth, Consciousness and Bliss. This essence is often clouded and hidden by our thinking, which tends to be focused on the negative. Tantra invites you to explore the notion that you are much bigger than you think. Poses in this class include Anjaneyasana, Gomukhasana, Parsvakonasana, Parivrtta Anjaneyasana and more.

This class is focused on the mantra "Om Namah Shivaya". The words of the first line of this mantra "Om Namah Shivaya Gurave" invite you to know yourself deeper and to transform the conditioned negative self-image that most of us have about ourselves. Tantra invites you to feel the intrinsic goodness of your own heart and to follow your own wisdom. With Anusara's alignment principles and actions in the legs, you will strengthen this invitation into your heart and physical body. With lunges, Virasana, Ustrasana, Prapandasana, Eka Pada Rajakapotasana, Janu Sirsasana, Garudasana and more.

In this class, you will use the Virabhadrasana (Warrior) poses as a way to embody the intention or Sankalpa that you would like to cultivate. Commitment is required for all the intentions that we have, not just the physical ones. The Warrior poses are an excellent way to connect to the power within yourself to enhance and embody your Sankalpa. With Virabhadrasana I, Virabhadrasana II, Virabhadrasana III, Goddess pose and more.

In this class you will practice different balancing poses that invite you to feel where your balance point is in your body; to find the place between doing and being, effort and letting go. From relaxation, you can start to tune into your body and feel more deeply where this 'bliss point' is, so you feel balanced on all levels after class. This class focuses on opening the hips and hamstrings in balancing poses. With Anantasana (Vishnu's Couch pose), Akarna Dhanurasana (Shooting Bow pose), Urdhva Mukha Paschimottanasana and more.

In this class you will prepare your spine and arms to move into Twisted Crow pose (Parivrtta Bakasana). For this asana, the core also needs to be active and a sense of focus on your mid-line will help you to find your balance in this fun arm balance. With Bakasana, Malasana, Parivartanasana, Parivrtta Bakasana and more.

Arm balances are fun and strong and require an awake and focused mind and body. To practice them will help us get in touch with our power and playfulness, but often we avoid them or give up before we get there. What a shame! This energising class will wake up your senses, energy and body so you can ease into Firefly pose. No matter if you can do the pose or not, it will be a fun challenge to play around with it! With Prasarita Padottasanana, Malasana, Frog Dog, Lizard Lunge, Bakasana and Tittibhasana. Keep two blocks handy for this class.

Shiva and Shakti are symbols for energies in the Universe and within ourselves. In this class we will play with these symbols using presence and feeling during a Vinyasa flow, adding the poses like beads on a string. In this way, we will progressively work up to deeper poses to expand on those qualities. With Cat stretches, Vashistasana variation, Parighasana, Parsvakonasana and more.

Tension is a normal and natural thing that everyone experiences - however, it's important that we are able to let go of the tension afterwards. If we don't allow the body to release it, we can get stuck, ending up with residual tension that our physical bodies hold onto long after the event. This yoga class will guide you through some simple poses and movements that will help you learn to really listen to your body and set up the space to allow your body to release tension. With Isis Seat, Prasarita Padottanasana, Parsvottanasana, Ustrasana and more. If you'd like to learn some more techniques and yoga practices that help you to maintain the balance of your nervous system, check out Sandra's online Academy course, Releasing Trauma and Stress. 

Prepare yourself for some deep, delicious hip openers that will ground your whole body. We hold a lot of tension and stress in the hips and pelvis. This class will guide you through the more basic hip openers to the deeper poses that will leave you with smoking and open hips! With Supta Balasana, Eka Pada Rajakapotasana, Baddha Konasana, Agnistambhasana. You may need a blanket to sit on.

This class is great on its own, or after an intense workout or yoga class. Life can be overwhelming, stressful and leave us with our minds spinning. In this class you can bring everything that you have on your mind, all the stress or stuckness you feel, and gently work on calming down. By focusing your attention on your breath and body you will start to sink more into your body and out of your busy mind. Specific breathing will assist you to become more connected to your body and feel more relaxed. With a gentle backbend and twist like Setu Bandha Sarvangasana and Parivartanasana, Adho Mukha Svanasana (Down Dog) Balasana (Child's pose) and more.

When you have been working in front of a computer all day your neck and shoulders may be in desperate need of some tender loving care. With this short class you don't even need to change into yoga clothes, all you need is a block. Some standing shoulder openers and neck alignment will make you love the energy that flows in your upper body! With Dolphin at the wall, shoulder stretches and chest openers.

This class helps to cultivate the strength in your arms when you need extra power to get things done. A reminder before you start to apply your strength is to keep a sense of lightness around this workout and remember that it's not about building muscle but that your arms are an extension of your heart! You will build up the poses with hand and shoulder alignment and shoulder openers, so you can move into the power poses safely. With Bastrika (Fire Breath) Cat push-ups, Salabhasana (Locust), Prasarita Dog pose, Vasisthasana (side plank variation) and much more.

In this class you will work out your legs, hips, and shoulders. Energy that you need for your day to go smoothly can get blocked in your pelvis and hips. Through some energising standing poses and hip openers, you can start to unlock that energy in your body so it can move upwards. A nice flow that also includes some core strengtheners and will leave you full of juice and ready to take on the world! With Anjaneyasana, Eka Pada Rajakapotasana (Pigeon), Ardha Matseyendrasana and more.

This class will prepare you for a good night's sleep, as a relaxation class, on its own or after another yoga practice. A slow and gentle class with a focus on letting go and connecting to your breath, to come into your body and allow tension to melt away. At the end of class we practice some delicious and easy Pranayama. With Setu Bandha Sarvangasana, windshield wipers, Ujjayi and Pranayama. You will need a block and a bolster or sturdy blankets.

This short tutorial should be done only after a proper warm up. Practicing Hanuman at the wall will give you the benefit of support to activate the leg muscles and align the legs. At the same time, it is less risky because your entire weight is not on the legs. This tutorial can be done in the middle of my Power over the Splits class or inserted in another yoga class that works with the hamstrings and inner thighs.

Most of us are juggling two or more balls in the air at all times. This class focuses on the practice of keeping them in the air without spreading yourself too thinly. Physically we work towards Hanumanasana, or the Splits pose. By coming back to yourself and hugging into your core, you will find the stability to have the power over your actions. With Prasarita Padottonasana, Anjaneyasana, Trikonasana, Hanumanasana, Upavista Konasana. Paschimottanasana and more. Have two blocks handy for this class. Watch Sandra's accompanying 5 minute tutorial Monkey up the wall.

This class will leave your neck and shoulders feeling like new! If you have tense shoulders and neck muscles, this class will help you to relieve the pain and stress. At the same time, it aligns and strengthens your neck for all yoga poses, especially useful if you are learning headstand. With Tadasana, Bhujangasana, Setu Bandha Sarvangasana and more.

This slower and more gentle class will give you the opportunity to explore the subtle realms of being. Often when we move fast, we get caught up in the movement and energy of our experience. This class will guide you towards that part that is always present and unchanging. This awareness is not cut off from your experience but facilitates the space for it. Some basic leg work and twisting are the main ingredients in this class. With Utkatasana, Parivrtta Utkatasana, Virasana, Prapadasana and more.

Have one blanket handy for this class. Back bending can increase or lead to back pain if the spine is not properly supported by the abdominal muscles. In this class, you will work with your abdominal core and baby backbends towards Dhanurasana, with awareness and safety. With Bhujangasana, Ardha Bhekasana, Setu Bandha Sarvangasana and more.

This lighthearted class is designed to help you get the stamina and discipline to make changes for the good in your life and yourself. We all have the voice of our Higher Self inside of us, but we tend to override it with the voice of our minds. The more we start to listen, respect and act from our Higher Self, the better versions of ourselves we become and the better our lives will be. In this class, you will use your breath and core muscles to get the juice to help you make and stick to good choices in your life! With Kapalabhati breath, Parivartanasana, Anjaneyasana, Parsvakonasana and more.

In this short Core Flow, you will get more in touch with your back body, from your feet to your head! In this energising, strengthening class you'll do poses that help to engage and activate the back body muscles, which, for many people, tend to be long. This can lead to an imbalanced posture and back pain. This class will help shorten these muscles to bring more balance to the body while having fun! With Salabhasana, Purvottanasana, Side Plank and Adho Mukha Svanasana.

Please have a belt and block handy. In this class, you will be guided through some basic poses in which the focus will be on aligning the hands, elbows and shoulders. You will learn how to engage the hand and arm muscles in different ways that will stabilise your wrists and shoulders. Aligning and engaging your arms in these specific ways will help you perform poses such as arm balances and shoulder stretches securely and safely. With Anjaneyasana, Side Plank, Bakasana, Gomukhasana and more.

Please have one block handy. This class will lead you through poses in which you can activate leg muscles with specific direction. These different ways of engagement will enhance your experience in your practice and make you feel more integrated, more stable, connected and secure. With Utkatasana, Eka Pada Adho Mukha Svanasana, Virabhadrasana II, Ardha Chandrasana and more.