Welcome to the first day of your 10 minutes - 10 day meditation challenge! Day one is about getting familiar with the set up and the meditation that we will practice for the following 10 days. Please remember it's all about just doing it... some days will feel easier than others, but that is ok. Just stay with it, observe and let it happen.
Back to overview
10 mindful minutes - day 1
Add to.. Already added!
Add favourite Remove favourite
Add watch later Remove watch later
Do you love yoga?
Subscribe to our weekly newsletter and stay updated with our best bits. Plus, be in with a chance to win a 3 month membership!