Welcome back to the fourth day of your 10 minutes 10 day meditation challenge! Maybe you have noticed that it's really easy to get involved in your thoughts, trying to fix whatever comes up. The point of meditation is to try not to do that, just to sit back and watch all the tendencies without actively getting involved. So let it all happen, you can just lovingly watch it all unfold...
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10 mindful minutes - day 4
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