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3 sun salutations A / 2 sun salutations B

We are going to build up strength and and stamina, starting with 3 of the Surya Namanskar (Sun Salutation) A variation, and 2 of the Surya Namaskar B variation

Part of the Strong Body program

3 sun salutations A / 2 sun salutations B

3 sun salutations A / 2 sun salutations B

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We are going to build up strength and and stamina, starting with 3 of the Surya Namanskar (Sun Salutation) A variation, and 2 of the Surya Namaskar B variation

Part of the Strong Body program

Vinyasa Flow
All levels
Strengthening
Core
Energizing
Sun Salutations
Core strength

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