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Are you having an emotional practice? Let's talk

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Are you having an emotional practice? Let's talk

Because of its transformative nature, yoga presents us with all sorts of unexpected emotions and thoughts - sometimes unwanted, sometimes upsetting, sometimes blissful, but always useful (and meaningful). But how can we know what to do with this 'emerging material'? Learning how to navigate these valuable insights is paramount to the practice, and purpose, of yoga. Let's find out how...

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