Bend forward and restore

In this class you will understand clearly the relationship between the big toe and the outer hips to make the legs straight and stable when folding forward.

Bend forward and restore

Bend forward and restore

This is a preview. Start your 2-week free trial or subscribe to enjoy full access to EkhartYoga.

Make yoga part
of your life

Sharing the love of yoga to create
positive change in the world

Then enjoy full membership for per month, and cancel any time