A playful, breath-centric flow to enliven your senses, stabilise your nervous system, sharpen your mind and soften your body. We begin with spine mobilisation and calming breath work. Then we flow into a juicy sequence with variations for all levels to stay cool or build heat and difficulty – there are even some options for handstand prep. Finally, we wind down with a few sweet Yin postures to bring us back to our breath – the element that links the mind, body and soul, in the union that is yoga.