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Bringing softness into contracted areas

In this meditation we will work with tension in the body, gently bringing softness into painful areas like shoulders, lower back, and tension headaches.

Bringing softness into contracted areas

Bringing softness into contracted areas

media image Esther Teule

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In this meditation we will work with tension in the body, gently bringing softness into painful areas like shoulders, lower back, and tension headaches.

Meditation
All levels
Stress relief

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