This class will explain a tantric concept of the masculine and feminine energy that are inseparable and work together to ignite the fire of change. Connecting your body and breath, this class will help you to synchronize your effort, breath and body to find your optimal flow. Ending with a moving seated meditation. With Garuda Fight, Prasarita Padottasana, Nesting Split, Supta Upavista Konasana and more.