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Chaturanga never gets old

Re-visit the necessary actions of the upperbody for Chaturanga Dandasana, integrate this knowledge into the rest of the body and use Chaturanga Dandasana as a way to flow between poses.

Chaturanga never gets old

Chaturanga never gets old

media image Adela Serrano

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Re-visit the necessary actions of the upperbody for Chaturanga Dandasana, integrate this knowledge into the rest of the body and use Chaturanga Dandasana as a way to flow between poses.

Iyengar
Hatha
1/2
Morning Yoga
Strengthening
Neck & Shoulders
Core
Energizing
Back health
Fitness
Backbends
Playful
Arm Balances
Core strength
Spine
Lower back
Arms

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