Core work out
Core work out
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This short yoga workout is all about the core. Esther shows how to stabilize the core before you start moving from it. You'll also work on upper body strength build up strength for poses like headstand and handstand. In this tutorial we do not practice headstand and handstand though. We are just creating the strength and prepare for these poses. Repeat this practice regularly to maintain the strength.
Part of the 30/30 Yoga Challenge program