Explore a Pranayama and meditation session that, as well as being blissful in isolation, is also perfect to add to the end of your asana practice. You will learn how to gather prana and harness the energies created in your physical practice, take a tour through the two ascendant and descendant energy channels (or ‘Nadis') known as Dragon (ascendant) and Tiger (descendant), finding a calm and stable mind and a deep sense of equanimity.
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Crouching tiger, hidden dragon
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