This flow helps you stimulate the body's natural ability to detoxify itself through lots of twists, direct and indirect stimulation of the belly, and activation of the blood and lymph circulation. There's a gentle warm up, a belly massage in Child's pose, lots of twisty flow and a little core work in the middle. We end with a  'waterfall' or Shoulder stand at the end to drain any stagnant fluid from the legs. This class will boost your energy and help create that feeling of freedom, especially in the torso.