Do friends describe you as peaceful, sensitive, grounded, stable, compassionate, patient plus maybe a little bit possessive, attached and stubborn? Are you a warm and nurturing provider with a tendency to 'get stuck'? Or are you just in need of an energizing and slightly warming practice with some sun salutations, standing poses, inversions and breathing exercises? Then this Ayurvedic Kapha Dosha balancing practice is for you!

Part of the Ayurveda: Yoga and Diet program