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Exploring difficult yoga poses

Warm up with Sun Salutations, then we move towards exploring Bakasana, Parsva Bakasana, Ardha Chandrasana, Parivrtta Ardha Chandrasana, Hasta Padangustasana and Virabhadrasana III.

Exploring difficult yoga poses

Exploring difficult yoga poses

media image Esther Ekhart

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Warm up with Sun Salutations, then we move towards exploring Bakasana, Parsva Bakasana, Ardha Chandrasana, Parivrtta Ardha Chandrasana, Hasta Padangustasana and Virabhadrasana III. Enjoy this short but sweetly challenging class.

Part of the 30/30 Yoga program

Vinyasa Flow
2
Strengthening
Core
Arm Balances
Core strength
Arms

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