Menu Join
Back to overview

Fire up your abdomen

This was a 5 minute preview. Please sign in or become a member to access the full video.

Fire up your abdomen

This class will make you roll, literally! To improve our posture and protect the lower back we need a strong abdomen. In this class you will use the whole circumference of the abdomen, front, sides and back, and have fun while you become stronger. Building up the muscles of the abdomen and becoming stronger at the midline will also have a positive impact on your confidence and in the way you face your day to day activities. Hope you enjoy it!

Related videos

Share your thoughts

27 comments

loading comments
Sort by
    Close

    Do you love yoga?

    Subscribe to our weekly newsletter and stay updated with our best bits. Plus, be in with a chance to win a 3 month membership!

    Close

    Uh-oh, are we looking funny?

    Our site is optimised for Chrome on Android.
    Please upgrade your browser for a better experience.

    Download Chrome
    Close