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Fly to the moon: Half-moon variations

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Fly to the moon: Half-moon variations

Raghu brings the student through 30 minutes of fluid flow while building strength and grace. He explores Half-moon Pose variations, Bakasana, Fallen Triangle, hip openers and breathing techniques. Then a sweet open hip cool down for the final 10 minutes makes this tranquil and deeply satisfying.
Props needed: a block and a bolster.

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