Fundamentals of yoga: balance

A sequence including standing balancing poses to connect the extremities to the core muscles, by understanding this relationship the sequence builds up to the arm balance Lolasana (pendant pose).

Part of the 30/30 Yoga Challenge
Part of Balanced body and mind program

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A sequence including standing balancing poses to connect the extremities to the core muscles, by understanding this relationship the sequence builds up to the arm balance Lolasana (pendant pose).

Part of the 30/30 Yoga Challenge
Part of Balanced body and mind program

Standing balances

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