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Fundamentals of yoga: inversions in the middle of the room

Short preparation leading to inversions in the middle of the room, Handstand, Pincha Mayurasana (Peacock pose), Sirsasana (Headstand) and Salamba Sarvangasana (Shoulderstand) will be practiced in the middle of the room with assistance.

Fundamentals of yoga: inversions in the middle of the room

Fundamentals of yoga: inversions in the middle of the room

media image Adela Serrano

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Short preparation leading to inversions in the middle of the room, Handstand, Pincha Mayurasana (Peacock pose), Sirsasana (Headstand) and Salamba Sarvangasana (Shoulderstand) will be practiced in the middle of the room with assistance.

Vinyasa Flow
Hatha
2/3
Strengthening
Core
Core strength
Inversions

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