Fundamentals of Yoga: Prepare your shoulders for Urdva Danurasana
Fundamentals of Yoga: Prepare your shoulders for Urdva Danurasana
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This sequence is ideal to prepare your shoulders and arms to safely go into Urdva Danurasana / Wheel or Upward facing Bow Pose. You can do it as a warm up for a backbend sequence or you can practice it to improve the range of motion and strength around your shoulder and chest area.