Great stretch routine before or after running

As requested, here is a very short session you can do before or after a running session.

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As requested, here is a very short session you can do before or after a running session. You will stretch and open your legs, hips and back, also you will be given tips for your knees. Enjoy!

Part of the Yoga for Runners Program

Flexibility / Mobility

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Great stretch routine before or after running

Great stretch routine before or after running

Great stretch routine before or after running

Make yoga part of your life

Make yoga part
of your life