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Heart meditation

This Pranayama and meditation flow invites you away from the babbling mind and back into your shining heart, taking it out into the vast fields of light to let it breathe again.

Heart meditation

Heart meditation

media image Katy Appleton

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This Pranayama and meditation flow invites you away from the babbling mind and back into your shining heart, taking it out into the vast fields of light to let it breathe again.

Pranayama
Meditation
All levels
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Energizing
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