Hip opening - working toward leg behind head

Let Joey take you through a range of accessible hip opening postures.

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Let Joey take you through a range of accessible hip opening postures. These are great to practice to bring more flexibility into the hips and spine. Also interesting for those who want to work toward bringing the leg behind the head.

Flexibility / Mobility

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Hip opening - working toward leg behind head

Hip opening - working toward leg behind head

Hip opening - working toward leg behind head

Make yoga part of your life

Make yoga part
of your life