This practice focuses on the standing poses as a way to access and work on the right actions to open the groins and hips. With some poses at the wall including Virabhadrasana II/ Warrior 2, Trikonasana / Triangle Pose, Utthita Parsvakonasana / Extended Side Angle Pose, and Parighasana / Gate Pose (props neeeded: a wall, belt, block and blanket)