Black as the night, fierce and frightening, Kali is the power that leads us through powerful transitions. Although the image of Kali seems terrifying when we first see it, her fierceness is rooted in the deepest love. In this arm balance class we invoke and honour the power of transformation. Poses include Trikonasana, Bujapidasana, Titthibhasana, Eka Pada Koundinyasana II.

For more classes like this, you might like to practice:

• Ganesha’s play
• Dance of Shiva
• Lakshmi’s art
• Kali kickasana
• Hail to Hanuman